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    Home»Food & Nutrition»8 Healthy Wing Recipes to Make on Super Bowl Sunday
    Food & Nutrition

    8 Healthy Wing Recipes to Make on Super Bowl Sunday

    AdminBy AdminFebruary 6, 2026No Comments3 Mins Read
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    8 Healthy Wing Recipes to Make on Super Bowl Sunday
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    Now it’s time to create the menu for your Super Bowl watch party, and these wing recipes are ready to take the spotlight. From classic buffalo wings to cauliflower options, these healthy and delicious wings are sure to please a crowd. Dishes like our Baked Buffalo Chicken Wings and Crispy Oven-Baked Lemon-Pepper Chicken Wings are sure to tantalize your taste buds.

    01 of 08

    Baked Buffalo Chicken Wings

    Photographer: Jake Sternquist, Food Stylist: Shannon Goforth, Prop Stylist: Gabriel Greco.

    These are the best baked chicken wings. Cooking wings in the oven instead of the fryer reduces fat and calories. Like the original buffalo wings, these baked buffalo wings are coated in a tangy, spicy sauce and served with carrots, celery and your favorite creamy dipping sauce.

    View Recipe

    02 of 08

    Garlic-Parmesan Chicken Wings

    Forget the fryer—these baked garlic-Parmesan chicken wings get a crispy coating (without tons of oil) from panko breadcrumbs with grated Parmesan cheese. A drizzle of balsamic vinegar glaze gives this healthy appetizer a sweet and tangy flavor.

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    03 of 08

    Crispy Oven-Baked Lemon-Chili Chicken Wings

    Photographer: Jen Causey, Food Stylist: Chelsea Zimmer

    Photographer: Jen Causey, Food Stylist: Chelsea Zimmer

    These crispy oven-baked chicken wings are crispy on the outside and juicy on the inside. Baking powder helps crisp up the skin in the oven – making them taste like they’ve been fried, but with less fat and calories. Tart lemon and hot peppers work together to add a balanced flavor profile to these easy wings.

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    04 of 08

    Sriracha-Buffalo Cauliflower Bites

    diana chistruga

    This recipe for Spicy Buffalo Cauliflower Bites is a great vegetarian alternative to buffalo wings. Roasted cauliflower is the epitome of chicken and offers more fiber and fewer calories.

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    05 of 08

    Honey Glazed Cajun Chicken Wings

    These oven-baked wings are designed to be cooked first, taken to a tailgate or picnic, and reheated over a charcoal or gas grill. We love the sweet-spicy glaze—just be sure to pack plenty of napkins!

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    06 of 08

    slow cooker wings

    Photographer: Brie Goldman Food Stylist: Lauren McNally Prop Stylist: Holly Rybickis

    Photographer: Brie Goldman Food Stylist: Lauren McNally Prop Stylist: Holly Rybickis

    Slow-Cooker Wings are a hassle-free way to prepare wings for game day. The wings are tender, and they brown nicely under the broiler. After roasting, they are added to the spicy, sweet sauce in which they are cooked, with the remaining sauce set aside for dipping.

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    07 of 08

    Vegetarian Cauliflower Buffalo Wings

    Coated in panko breadcrumbs and spices, these Buffalo Cauliflower Bites are tender on the inside and crunchy on the outside – and don’t forget the vegan ranch sauce! This is one of those healthy Super Bowl recipes you won’t be able to resist.

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    08 of 08

    Air-Fryer Buffalo Wings

    A sports bar favorite comes home with these deliciously crispy chicken wings in the air fryer that require only 10 minutes of active prep time.

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    Read original article good food

    Bowl healthy Recipes Sunday Super Wing
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