Burnout isn’t the problem – it’s the result. Miriam Putnam helps individuals reduce stress at its source and restore mental balance
Los Angeles, CA, United States, January 21, 2026 /EINPresswire.com/ – In a world where stress, burnout and emotional overload have become increasingly common, an urgent need has emerged to help individuals find their way to balance, clarity and lasting well-being. Maryam PutnamA certified wellness coach, stress-relief counselor, holistic mental health advocate, and speaker, she is addressing this growing challenge. Dedicated to helping clients reduce stress, restore focus, and create lasting harmony in their daily lives, their programs provide relief and a new approach to modern wellness concerns.
“As a wellness coach, distress counselor, and holistic mental health advocate, my goal is to help clients relieve stress, gain clarity, and find peace of mind,” says Putnam. “True healing and balance comes from addressing the whole person, body, mind and spirit, not just the symptoms.”
Putnam’s work focuses on a holistic, non-drug-based approach to overall wellness that recognizes the strong connection between physical health, mental clarity, and emotional well-being. With first-hand mental health experience, Putnam says she has seen the debilitating consequences of ignoring the root causes of stress and mental health challenges. Their focus is on exploring the underlying factors that contribute to imbalances, helping clients address problems at their source rather than masking symptoms.
A key component of Putnam’s approach is to help clients understand how physical health often intersects with emotional and mental challenges. She begins by encouraging those she works with to assess the health of their bodies, especially when stress, anxiety or emotional imbalances are present.
“The first step I take with clients is to assess the health of their body,” explains Putnam. “Many times, when someone comes to see me, their issue is related to physical health. I help them connect with a doctor who can provide a comprehensive blood test to rule out underlying diseases. In most cases where people are experiencing mental health challenges, the root cause can be found in the body and is often identified through comprehensive blood testing.
With programs like the Burnout and Bliss Program, I help clients with powerful stress prevention techniques, find life balance again, and create healthy routines that support lasting well-being. My approach is always to meet people where they are and walk with them with education, guidance, and encouragement.
The inclusive support offering includes:
WeHelp Group – Coaching and counseling services focused on reducing stress and addressing emotional challenges at their core
Mental Health Wellness Journey – free educational resources designed to educate anyone on mental health issues
Wellness Checklist – a complimentary tool to help individuals evaluate daily habits and overall health routines
10 Steps to Better Sleep – A free guide emphasizing restorative sleep as the foundation of overall well-being
In addition to one-on-one coaching and group-based support, Putnam provides free downloads and complimentary resources to ensure that support is accessible to those who need it. Their website also offers free tools and educational materials designed to empower individuals to take the first steps toward a healthier, more balanced life.
Putnam concludes, “Sustainable well-being is not about quick fixes.” “It comes from understanding your body, honoring your mental health, and nourishing your spirit, so you can reduce stress, focus, and rediscover balance while living with clarity and intention.”
About Mary Putnam
Miriam Putnam is based in Tampa, Florida. She is pursuing a master’s in public health and holds degrees in communication studies and spiritual counseling. Miriam’s work became deeply personal after losing her mother to the currently broken mental health system and she founded WeHelp Group following her journey to find effective solutions.
Miriam has volunteered with the Citizens Commission on Human Rights (CCHR), educating the public on ethical mental health practices, and serving as a Guardian Ad Litem (GAL), advocating for the well-being of foster children. Currently, she employs medical professionals to help with at-risk youth wellness programs.
For more information about Putnam’s services, programs, and free wellness resources, visit her official website: https://miriyamputnam.org/
Follow Miriam Putnam on social media:
Facebook: https://www.facebook.com/MiriamPutnam
Instagram: https://www.instagram.com/miriam_putnam_/
YouTube: https://www.youtube.com/results?search_query=miriam+putnam
TikTok: https://www.tiktok.com/@miriam_putnam_
LinkedIn: https://www.linkedin.com/in/miriyamputnam/
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