If there’s one thing I know to be true, it’s that there are an infinite number of ways to make it pilates work out Go the extra mile – whether it’s in the comfort of your home or in a studio. Experts swear by the latest tool? Pilates block.
Small but mighty, I’m guessing you’ve probably encountered them before. I’ve used them in mat classes, the gym, and hybrid studio classes Method. But it’s not just about having a block in your possession; It’s really about knowing how to use it to your advantage. So before investing, you will want to understand their purpose and whether they will work for you.
I asked emma mahamaA qualified Pilates teacher and founder everybody’s a reformerExactly why Pilates blocks deserve a place in your Home Pilates Kit. “They are worth the investment because they significantly increase alignment and body awareness. Pilates blocks provide immediate sensory feedback, meaning the body can feel them with a deep mind-body connection (it’s like instant learning),” Mahama explains.
“They are also incredibly versatile. Blocks can be used to modify exercises or advance movements. The important thing is that they eliminate momentum. If someone is throwing themselves through moves like roll-ups, teasers or leg circles, strategically placing blocks means it’s a matter of control or lose the block. That instant reaction encourages better control, accuracy and true strength rather than relying on speed or force.”
In short, they’re a piece of kit that will come in handy on countless occasions when you need support, control, or you just want to push some moves. The best part is that they are incredibly affordable. less high-tech than home improvement machines and this best vibration plates, but equally reliable Pilates Accessories Like pilates balls, pilates rings, pilates socksAnd pilates weightsA block is an object on your radar.
What are Pilates blocks used for?
“I use blocks primarily to support alignment,” says Mahama. “For example, they can be placed in a side-by-side position with the head down to maintain proper spinal alignment and prevent unnecessary strain.
“I also use them to help better align the lower body. Placing a block between the knees can activate the inner thighs and help guide the legs into a more balanced and stable position. For some exercises, I suggest sitting on a block to lift the torso slightly. This can make the work of sitting upright more accessible by reducing stress on the hip joints and lower back, allowing Allowing clients to sit longer and move better with control,” she explains.
No matter what type of Pilates you like to do, you’ll definitely have many uses for the Pilates block.
What is the difference between Pilates and yoga blocks?
There is no difference in the design of Pilates and yoga blocks – they are the same thing in terms of material and shape. Where they differ depends on how you use them. While yoga blocks are commonly used as an aid for support, Pilates blocks are regularly used to add resistance to certain moves or to aid in alignment. If you invest in one, you can use it for both yoga and Pilates exercises.
Buy the 7 Best Pilates Blocks
overall best
(Image credit: Amazon)
“Amazon’s Pilates blocks are a great and reliable option, offering good quality and versatility for a variety of abilities,” says Mahama. Not only is this particular set one of the most popular among customers, but it is made of strong, durable, and non-slip EVA foam that can withstand anything you throw at it. You get two blocks for under a tenner, and your kit comes with a huge range of colors to match your space or other Pilates items.
expert suggested
(Image credit: Amazon)
“Personally, I use and recommend it Meritu Foam Cushion (Pilates block),” Mahama says. ”I use these in my studio because they come in different sizes for different uses, making them ideal for many exercises, so there’s an option to suit everyone.” Yes, this brand is a little more expensive than others on the market, but they’re designed for professionals and studio environments – so you can be sure they’ll last a long time.
most affordable
(Image credit: Amazon)
If you’re new to using a Pilates block, a smaller and more affordable option may be right for you. Designed for both yoga and Pilates, this 30cm x 20cm x 5cm block has been praised by reviewers for being very functional and comfortable to use. The smaller depth will allow you to gently introduce a block into your workout and figure out how you want to use it. It now costs less than £6 and is easy to hide, but you can also invest in two to double it up if you want more height.
Editor’s Choice
(Image credit: Lululemon)
“I’ve got this Pilates block at home and it’s aesthetically pleasing and seriously useful for providing support mid-session. Made from dense foam, you can use it for Pilates or yoga to support your back or use it during more advanced activities when you need a little extra lift.” – Associate Chief, Senior Health Editor
most stylish
(Image credit: Amazon)
Although quality and functionality are my primary concerns, I always want my Pilates kit to look stylish too – especially when it comes to storage at home too. Lightweight and portable, customers rave about the non-slip texture and how ideal the small size is for all different types of exercises. They note that it is a little softer than some other foam blocks, which is something to keep in mind if you plan on placing your entire body weight on it.
top rated
(Image credit: Amazon)
If you want to invest in something you can completely trust, this set of Cintas blocks is top-rated on Amazon with 4k reviews and an average of 4.8/5 stars. This is very impressive. Although these are designed for yoga with an additional strap for deeper stretching, they work equally well for Pilates exercises. One reviewer says, “These blocks are high quality, very durable and solid.” Others note how comfortable they find kneeling, as well as how good they feel.
Best eco-friendly
(Image credit: Amazon)
If you want to make your own workout kit For the more eco-conscious, this type of block is a great place to start. Not only is it from a small business, but it’s made from renewable and recyclable cork that feels comfortable, won’t slip and won’t do any damage to your floors. “Such a lightweight portion of cork makes them very comfortable to apply pressure during sustained poses,” says one customer. It can also be easily cleaned after a sweat session as needed.
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