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Rob Roush Is Stuck with the same routine in the gym for a long time.
“I’ve basically been doing the same workout for about 10 years,” he explains. Maharashtra. Cheat The star started training when he was in high school to prepare for football, and he hasn’t strayed far from the familiar routine from that period in his life.
He understands that committing so rigidly to the same routine is not ideal. He is now so used to it that he cannot make any major changes. He admits, “I do the same workouts that my strength and conditioning coach taught me in high school – which I know is bad, you have to change your splits.” “But I’m big on comfort, knowing what I’m doing.”
For the record, Roush is partially right. you should do changing your diet after a whileEspecially as your goals change and evolve. That said, as long as you’re making consistent progress in a program – adding more weight, reps, or Using advanced techniques like drop sets—You can continue to make profits.
and he doesn’t Only Do the same type of workout all the time. As well as being a reality competition heartthrob (he first rose to prominence love island usain which he says he was shirtless excess more often than traitor)Roush’s second day of work as a snake wrangler requires extreme physical focus. He admitted that he’s also gotten into slightly less slippery activities — he’s also tried Pilates, spin classes, and yoga. “It was harder than I thought,” he says of Pilates.
Watch the full clip of Roush’s chest day workout plan, as well as her thoughts on her experience traitor.
Rob Roush’s Cheat chest day workout
dumbbell bench press
4 sets of 8 to 10 reps
Dip
4 sets of 15 to 20 reps
dumbbell incline bench press
3 to 4 sets of 10 to 12 reps
cable triceps extension
4 sets of 12 to 15 reps
dumbbell bench chest fly
3 to 4 sets of 12 to 15 reps
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