Only a few people are so committed to the movement, like a mother of five, a writer, a podcast host, etc. women’s Health cover star, kate ferdinand. ‘I’ve been training for 20 years and I’ve always talked about how important it is to my life,’ she explains. women’s Health. Speaking about publishing the magazine, she says: ‘This shoot is something I’ve always wanted to do – now I do, and it’s amazing.’
What her training looks like has changed over the past two decades, but right now it means working with Dubai-based PT Amandio Costa (since she and her husband Rio have relocated to the UAE). Here’s what a one-week workout actually involves:
‘The goal is injury prevention and longevity, so we keep everything functional,’ Costa tells us. ‘Only free weights and accessories – squat‘Hinges, lunges, vertical and horizontal pushes and pulls, core work, rotational movements and plyometrics.’
Want to train like Kate? Their PT, Amandio Costa, has created a training plan specifically for WH COLLECTIVE members. Join WH COLLECTIVE to access the plan, or existing members can go directly to their app.
Beyond structured workouts, Walking There’s another non-negotiable in Kate’s weeks. ‘Rio and I walk a lot. In Dubai, we probably go for evening walks three or four times a week. We’ll just take a 45 minute tour and walk you through our day. “I love it,” she says.
As Women’s Health UK’s fitness director and a qualified Pilates and yoga instructor, Bridie Wilkins has been passionately reporting on exercise, health and nutrition since the beginning of her decade-long career in journalism. She landed her first role in Look magazine, where her passion for fitness began, and HELLO! Before becoming a health and fitness writer, she launched the magazine’s health and fitness column, Look Fit. Since, she has written for Stylist, Glamour, Cosmopolitan, Marie Claire, Elle, The Metro, Runner’s World and Red. Now, she oversees all the fitness stuff. womenshealthmag.com.uk and the print magazine, which is pioneering pioneering cross-platform franchises like ‘Fit at Any Age’, where we showcase women proving that age is no barrier to exercise. She has also represented the brand on BBC Radio London as well as on various podcasts and Substack – all aimed at encouraging more women to exercise and showing them how. Outside of work, catch her trying out the latest Pilates studio, testing her VO2 max for fun (TY, Ora), or posting workouts on Instagram.
