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This guide is designed to help athletes maximize their health.
Toronto, Ontario, Canada, February 10, 2026 /EINPresswire.com/- Toronto naturopath Dr. J.J.We are excited to announce the publication of a new educational report for athletes, fitness enthusiasts, and anyone interested in how natural healing principles can enhance physical performance through nutrition. The report, titled “A naturopathic approach to holistic sports medicine and nutrition” Provides practical guidance rooted in holistic health principles on how to fuel the body for sports, endurance challenges, and optimal recovery.
This brief but informative guide is written by Jean-Jacques “JJ” Dugoua, naturopath and chief medical officer. Liberty ClinicGoes beyond traditional sports nutrition advice by combining evidence-based recommendations with natural medical insights. The result is a user-friendly resource that is as informative for weekend warriors as it is for experienced athletes looking for more natural strategies to support their training goals.
Unlike a typical clinical paper or textbook, this report speaks directly to real people. It provides actionable suggestions without complicated jargon.
It breaks down the key nutritional elements most important to athletes, explains why they matter, and explores how naturopathic care can integrate nutrition into a comprehensive, health-focused performance plan.
“When you challenge your body, whether it’s a marathon, a long bike ride, or an intense training cycle, what you feed it matters,” says Ask Dr. J.J. Naturopathic Doctor Dr. J.J. Dugua says. “This report is about giving athletes the tools to nourish their bodies in a way that supports both performance and recovery.”
By focusing on a holistic, natural healing framework rather than isolated calorie counting or rigid macronutrient prescriptions, the report empowers athletes to view nutrition as part of a comprehensive lifestyle strategy that enhances both performance and long-term well-being. The report recognizes that athletes are more than just muscle-powered machines. Each individual has unique health needs that respond differently to training, diet, stress, and recovery. By taking a holistic approach, readers are encouraged to make good nutrition decisions that support continued activity and healthy outcomes.
This report is available for free on the Ask Dr. JJ website for anyone interested in practical ways to support physical performance through sports nutrition, naturopathy, or natural dietary strategies.
Dr. Jean-Jacques Dugoua, ND, PhD
Dr. Jean-Jacques Dugoua, ND, PhD
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A naturopathic approach to holistic sports medicine and nutrition
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