Two of the most common health and fitness ambitions? To build muscle and lose weight. But most plans force you to choose one or the other, leaving you stuck between restrictive diet steps and confusing training blocks. If you’ve ever felt stuck in that trap, this guide offers a much simpler—and more powerful—way to move forward.
with Build Muscle, Lose Fat: Body Recomp Guide From women’s Healthyou’ll learn How to move the needle on your strength and muscle and strategically reduce your body fat percentage – while building lean muscle while losing fat. Complete your sustainable roadmap designed specifically for women who want lasting physical and mental results.
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What you get when you download the guide
- SStep-by-Step Body Recomp Roadmap It includes nutrition, strength training, recovery, and progression – so you can build muscle and lose fat at the same time without any guesswork.
- Protein and Calorie Guidance So you know how to determine your ideal intake and macros, and how to distribute protein throughout the day to support muscle growth and fat loss.
- clear strength training template This includes training frequency, how to lift safely near failure, and how to correctly implement progressive overload.
- Three Progressive Strength Training Workout Plans That allows you to choose the method that speaks to you and motivates you (dumbbells, barbells and kettlebells) to choose from.
- Plateau and Troubleshooting Guide With advice on managing hunger, reducing pain, and resuming change during interrupted training periods.
- weekly success checklischeduled tribe Simple performance and habit markers to track so you always know if you’re on track.
to get The Body Recomp Guide Now
What makes this scheme different and meaningful
1. It teaches you how to build your body, not just “lose weight”.
It’s not about chasing small numbers on the scale. about this Add Strength, Add lean muscles, Add confidence, and increase How your body performs. (Notice how the focus is on more, bigger, better?! Yes!) By focusing on body composition, you’ll learn how to effectively fuel your workouts, train with purpose, and recover in a way that helps you get stronger week after week. outcome? A body that looks more defined, feels more powerful, and delivers results you can actually maintain.
2. It is practical, structured and designed for real life.
As a busy, busy woman, you probably don’t have the time or energy for hours-long gym sessions and complicated macro-tracking apps. Instead, the guide breaks everything down into manageable training principles with flexibility and personalization, simple nutrition goals to make mealtime less daunting, and simple weekly habits that fit into even the busiest schedules.
3. It removes the guesswork from every step of your transformation.
You never have to wonder if you’re eating enough, lifting enough weight, or progressing fast enough. This guide connects the dots between nutrition, training and recovery so everything works together. With clear benchmarks, a checklist to help you track your progress, and guidance on how to adjust as you go, you’ll know what to do next – and why it actually works.
Women’s Health+ is a premium membership program It’s designed to help you look, feel and perform your best. It gives you access to expert-backed fitness programs, nutrition guidance, wellness plans, and exclusive digital content created specifically for women’s bodies and goals. From strength training and fat loss to recovery, mindset and long-term health, WH+ provides practical tools and trusted advice to support every step of your wellness journey.
When you sign up (for as little as $5/month), you get access to *all* WH+ Membership BenefitsIncluding 450+ streaming workouts, exclusive training plans, healthy eating guides, and more.
Jacqueline Andreakos, CPT, is the executive health and fitness director at WomensHealthMag, where she oversees all health and fitness content at WomensHealthMag.com and the print magazine. She has over a decade of experience covering the wellness sector and has edited ASME-nominated wellness features, led brand packages like the Fitness Awards, and represented brands on the Today show, podcasts, and more. Before Women’s Health, Jacqueline was deputy health features editor at Self.com, and previously served as senior editor at Health magazine. As a writer-reporter, she has contributed to Time, Real Simple, and People, among other print and online publications. A dancer during her youth, Jacqueline studied journalism at Northwestern University’s Medill School of Journalism and deepened her passion for health and fitness during her college years, ultimately leading her to make women’s health content the focus of her media career. She’s constantly researching the latest health and wellness trends, trying a crazy new workout class, going hiking and snowboarding, or browsing athleisure. Her friends described her as their go-to confidant for fitness and wellness advice, not to mention answers to any awkward body questions. Jacqueline is also a former group exercise instructor and certified personal trainer through the National Academy of Sports Medicine (NASM).
