Food & Nutrition
Preventing Hair Loss and Promoting Hair Growth
In every grade school class photo, I seem to have a mess of tousled hair on my head. No matter how much my mom tried to tame my hair, it was a little unruly. (I sported the windblown look without even trying.) Later came my metalhead phase, with headbangable hair down to the middle of […]
Homemade Corn Tortillas Recipe – Love and Lemons
Learn how to make corn tortillas with this easy 3-ingredient recipe! Soft and flavorful, these homemade tortillas are so much better than store-bought. You canβt fully appreciate corn tortillas until youβve tried homemade ones. Theyβre entirely different from the shelf-stable, store-bought kind. Instead of being dry and prone to cracking, theyβre soft, bendable, and full […]
Pork Milanese with Kale and Apple Salad
This post may contain affiliate links. Read my disclosure policy. Pork Milanese with Kale and Apple Saladβcrispy pork cutlets, fresh apples, hearty kale, and maple mustard vinaigrette. Make this high-protein, high-fiber fall dinner in the air fryer or oven! Pork Milanese Iβm so excited for all things fall, and this Pork Milanese with Kale and […]
How To Get The Best Night’s Sleep β’ Kath Eats
I admit Iβm a little sleep obsessed, and I have been since my kids were born! Here are some of my go-to sleep aids and how to get the best nightβs sleep. How I actually look when I wake up ; ) I think I am still recovering from when my kids (now 6 and […]
Pumpkin Lasagna Skillet – Skinnytaste
This post may contain affiliate links. Read my disclosure policy. This savory Pumpkin Lasagna Skillet is the ultimate cozy fall dinner. Made in just one pan with pasta, pumpkin, cheese, and ground turkey, itβs high-protein, family-friendly, and weeknight-easy! Pumpkin Lasagna (One Skillet) If youβre craving comfort food this fall, youβll love this simple Pumpkin Lasagna […]
The Cozy Soup Recipe I Make Every September
I make this corn chowder every September. It’s perfect for the transition from summer to fallβcozy and comforting, but still filled with fresh produce. Every September, I do my best to hang on to summer for as long as possible. I still go to the beach. My fridge is still full of summer produce. But […]
Skinnytaste High Protein Book Tour
This post may contain affiliate links. Read my disclosure policy. Iβm so excited to meet you on the Skinnytaste High Protein Book Tour 2025! Join me in select cities across the U.S. for signings, meet & greets, and a first look at my new cookbook. I am so excited to meet you at the Skinnytaste […]
10 Foods I Always Have in My Fridge (And How I Use Them!) β’ Kath Eats
Ever stared into your fridge and wondered what to eat? A stocked fridge makes healthy eating so much easierβand more fun. These ten staples are always on hand in our house because theyβre favorites, versatile, and family-friendly. Whenever weβre out of the below, we often run to the store! (Milk and greens especially.) I know […]
Homemade Beautyberry Jam | Healthy Home Economist
How to make American beautyberry jam without sugar for a delicious spread for sourdough toast, soaked oatmeal, yogurt, or enjoyment right off the spoon! One of the more popular personal care recipes on this blog is how to make American beautyberry bug spray in a manner similar to the Native Americans. While American beautyberry leaves […]
Tomato Sauce (Marcella Hazan-Inspired) – Skinnytaste
This post may contain affiliate links. Read my disclosure policy. This is the best tomato sauce, in my humble opinion! Inspired by Marcella Hazanβs iconic recipe, this lighter version uses high-quality canned tomatoes, just a touch of butter, and a halved onion to create a rich, silky pasta sauce with only three ingredients (plus salt). […]