Food & Nutrition
Creamed Corn Recipe – Love and Lemons
Learn how to make creamed corn! This easy recipe combines fresh or frozen corn kernels with a cheesy, creamy sauce. It’s such a comforting side dish! Donβt buy creamed corn in a canβthis recipe is easy to make from scratch! It calls for 8 basic ingredients, comes together in a single skillet, and tastes SO […]
Do Fruits and Vegetables Boost Our Mood?Β
A randomized controlled trial investigates diet and psychological well-being. βPsychological health can be broadly conceptualized as comprising 2 key components: mental health (i.e., the presence of absence of mental health disorders such as depression) and psychological well-being (i.e., a positive psychological state, which is more than the absence of a mental health disorder,β and that […]
5-Ingredient Chicken Salad Recipes β’ Kath Eats
If youβre tired of leafy green salads for lunch, these 5-ingredient chicken salad recipes will give you some easy lunch inspiration from Southwestern to fruity! I eat a lot of tuna salad and salmon salad, but chicken salad is another great way to turn one of the most common ingredients into a high-protein lunch! What […]
How To Make Overnight Oats (No Sugar Added!)
This post may contain affiliate links. Read my disclosure policy. Overnight OatsΒ are a fiber-rich, healthyΒ breakfastΒ that you can make ahead for busy mornings. The best part is that thereβs no cooking required! Easy Overnight Oats Recipe Weekdays are hectic, so having aΒ healthy breakfastΒ that I can grab and eat on the go is a must. Good thing […]
Chicken Shawarma Sheet Pan Dinner (Easy One Pan Meal)
This post may contain affiliate links. Read my disclosure policy. If you need a high-protein and high-fiber dinner idea, this Chicken Shawarma Sheet Pan Dinner is packed with juicy chicken thighs, chickpeas, and roasted vegetablesβall on one pan for easy cleanup. Sheet Pan Chicken Shawarma Youβve been asking me for more one-pot meals, and you […]
Love & Lemons Cooking Club – September!
Join the Love & Lemons Cooking Club Challenge this month! It’s easy to enter, and one lucky winner will receive a prize. Find all the details below. Our Cooking Club is a fun way to celebrate the Love & Lemons community of readers. The concept is super simpleβeach month, I choose a recipe. You make […]
Taking Advantage of Sensory-Specific SatietyΒ
How can we use sensory-specific satiety to our advantage? When we eat the same foods over and over, we become habituated to them and end up liking them less. Thatβs why the β10th bite of chocolate, for example, is desired less than the first bite.β We have a built-in biological drive to keep changing up […]
New To Me Glowy Skin Picks β’ Kath Eats
Here are some new beauty products Iβve tried lately. Oliveda is also having a Labor Day sale and the whole site is 21% off with a free bottle of i66 Beauty Fountain with orders over $199. Iβm always trying new and new-to-me beauty products, and I wanted to share a few new ones Iβve been […]
This 3-Ingredient Cocktail Is Perfect for Labor Day
I’ll be sipping an Aperol spritz on Labor Day tomorrow. Bittersweet, bubbly, and easy to make with 3 ingredients, it’s the perfect goodbye to summer! For me, Labor Day weekend is bittersweet. Thereβs lots to look forward to in fall, but if I could stop time and let summer go on forever, I totally would. […]
What Works? β Fit Men Cook
Letβs start with this βboldβ statement: Supplements and intermittent fasting can be a tricky mix. A lot of people ask me, βCan you take supplements while intermittent fasting?β or something like βDo you know good intermittent fasting supplements?β and the answer isnβt just yes or no, nor this or that. To be fair, some supplements […]