Personal Development
Taking the Horror out of Social Media β Kate Greenslade
WHY First of all, what is the reason you want to reach more people? Why do you want them to know what you do? How will this benefit them and enhance their lives? Knowing your why will motivate you when things feel tough. Itβs the reason you do what you do, itβs what makes you […]
15 Reliable Steps to Stay Awake in Class or At School
Have you ever fallen asleep in class? Thereβs no need to be ashamed about dozing off in class. It is actually a natural phenomenon. Studies have shown that people can only stay completely focused on something for a maximum of 10 minutes. Unfortunately, most classes last longer (often waaaay longer) than 10 minutes. In addition, […]
Did You Know That Mindfulness Uses CBT? β Kate Greenslade
CBT and Mindfulness in Real Life Situations Hereβs two examples of how CBT is integrated into mindfulness practices in real life situations. 1. Managing Workplace Stress Mindfulness Technique: Acknowledge the stress in your body as sensations, without judgment, observe your physical and emotional reactions. Let them be there, simply notice them. When we fight how […]
How to wake up the brain when you’re feeling sleepy but need to work β Kate Greenslade
Keeping the brain active through physical exercises stimulates blood flow, enhances neuron connectivity, and boosts cognitive function (clear thinking!). It shifts mental sluggishness and also promotes long term brain health and reduces the risk of cognitive decline, improving overall wellbeing. So far so good. But itβs not always possible to live and work according to […]
Magnesium Deficiency: The Silent Health Crisis
While everyoneβs busy measuring macros or counting calories, thereβs a far bigger nutritional crisis flying under the radarβ¦ magnesium deficiency. Magnesium is an essential mineral that plays a vital role in many body processes like muscles, bone health, nerve function and mood. The problem is, that modern farming practices have left our soil (and therefore […]
Retrieve Long Lost Wisdom From Your Favourite Books β Kate Greenslade
It can be extremely difficult to translate information and wisdom from books without a structure. Life is busy and constantly interrupts things you want to do, so by creating your own plan, youβll know what youβre doing and why youβre doing it. Itβll make the whole process easier and achievable. Hereβs my simple guide to […]
Sometimes life gets too much for us all
The truth about last year and how I’m returning to coaching Or it feels like it anyway. Iβve been trying to write this email for weeks, but somewhat ironically, am MASSIVELY overthinking it. βIβve been gone for ages, I canβt just return with a normal βtop tips emailβ! There are things I want to sayβ. […]
14 SMART Goals Templates to Edit, Download, and Print
Goals are meant to get you to where you want to go. They are an important component of success. However, if a person or a companyβs goals are vague or unrealistic, they can do more harm than good. Antoine de Saint-ExupΓ©ry expressed it quite clearly in this quote: βA goal without a plan is just […]
How to Move from Knowing to Doing β Kate Greenslade
Practical Tools for Embracing Mindfulness With that in mind, I want to share three practical tools that have been key in helping me find inner balance and contentment. 1. Daily Mindfulness Meditation This practice helps anchor you in the present moment, training your mind to engage with the here and now rather than a hypothetical […]
Could mindfulness make you happier?
Or is life genuinely hard right now and you just need to ride it out? Ever since I wrote my βIβm BAAACKβ email, Iβve had an idea for blog post that Iβve wanted to share.Β See when I was finding things hard last year, I kept trying to use my mindfulness to make things easier […]