Strength & Fitness
The plot twist in my marathon journey β Legally Fit
But where the training program was not so good, was that it took me too far away from myself.Β The routine I had kept my body fresh and strong, and mixing up my workouts kept my mind balanced.Β The constant push through an aggressive program pounded my body.Β My mind was all about the race […]
SSU 2025 Winners
Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and we’re so proud of each and every one of you! You all finished this 6 week challenge so strong and your transformations, inside and out, were INCREDIBLE! Thank you for pushing yourselves and our community […]
If You’re Over 50, Please Stop Wearing These 3 Things
Before you think Iβm about to police your wardrobe, let me be clear: I will never tell you what you can and cannot wear. At this stage of life, youβve earned the right to put on whatever feels good, whether thatβs leggings, a bold lip, or your favorite sneakers. Confidence is always in style. But […]
Should you avoid artificial sweeteners? β’ Stronger by Science
Artificial sweeteners β now often referred to as non-nutritive sweeteners in the research β have long sparked debate in both the general public and in the scientific community. Are they a safer alternative to sugar-sweetened foods/beverages, or are they innocuous and potentially beneficial for dietary adherence? Many concerns have been raised in relation to artificial […]
A moment of physical and mental struggle β Legally Fit
This is not my typical marathon post.Β Iβm not going to provide an overall update of my training since the last post.Β And Iβm not going to include the journal of my training below this β that will wait for the next post.Β I wasnβt even going to blog this week, but I want to […]
Can taking time off break through plateaus? β’ Stronger by Science
Even if you train consistently and smartly for a long, long time, your progress will eventually slow down and plateau. No matter how effective your program is, how dialed in your nutrition is, progress eventually comes to a halt. Your first instinct may simply be to do more, but what if the solution isnβt doing […]
I do me! (an update on marathon training) β Legally Fit
But amid the progress, thereβs been pain.Β This update on my training covers the past two weeks, and the biggest difference over these weeks has been the way my body feels.Β Perhaps itβs due to the increased running distance.Β Maybe itβs been the result of some harder strength training workouts.Β It could be from the […]
Is fasted training bad for muscle growth and strength? β’ Stronger by Science
Youβve probably heard people tell you one of the following: Training fasted is the worst thing for your gains. Training fasted is great for fat loss and muscle gain, as it boosts growth hormone and *insert random jargon.* Iβll admit, the former statement is the one youβre most likely to encounter today, but some of […]
5 Reasons Youβll Love Our NEW Tangerine Energy Boost
Our Pep Rally Energy Boost is backβand sheβs better than ever! Meet our new Tangerine Energy Boost in convenient stick packs, perfect for tossing in your bag and taking on the go. Juicy, delicious, and oh-so-refreshing, sheβs about to become your ultimate BFF. Get ready to energize your day in style! Here’s the Tea: We […]
Clean Energy Drink that Burns Fat
Are you tired of feeling sluggish and drained by midday? Say goodbye to the mid-afternoon slump with Pep Rally Energy Boost, the clean energy drink that burns fat and keeps you going during long and tiring days. Packed with natural ingredients, Pep Rally is designed to give you the perfect energy boost without the crash […]