Strength & Fitness

It’s that time of year again—holiday parties, festive activities, and delicious treats everywhere you turn.  We know how hard it can be to navigate the holiday season without derailing your goals + still enjoying yourself so we have some tips to help!  1. MOVE APP – Wherever you are it is The holidays are already so […]

After the chaos and all the good food of Thanksgiving, it can be challenging to maintain the same level of motivation and productivity. Especially when Christmas is around the corner. But, there are ways to keep the momentum going and start December off right!  1. Set Realistic Goals One way to maintain momentum after Thanksgiving is […]

Ready to get toned, get stronger, gain confidence, feel good, and be totally unstoppable in just 30 days?! Introducing our Toned Body Challenge! What is the Toned Body Challenge? Our Toned Body Challenge (TBC) is a 30 day challenge that kicks off on January 6th. This challenge is just 30 days to get toned, get stronger, gain confidence, […]

  2025 is going to be your best year yet!!  Join our Toned Body Challenge for a chance to win AMAZING prizes! Weekly Giveaways Here’s how to win: Create an LSF Instagram account Post your “I’M IN” graphic  Engage with your #TEAMLSF community weekly on Instagram & in our Facebook Group How to engage: Post stories, feed posts, comment on @Teamlsf posts, […]

Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and we’re so proud of each and every one of you! You all finished this 30 day challenge stronger than when you started!!   Thank you for pushing yourselves and our community to be the best we […]

Let’s not waste another Summer wishing we would have put in the work to get toned, sculpt your body, and feel good on vacay. You deserve to feel confident in that bikini on the beach! Join our Spring Slim Down Challenge Our Spring Slim Down Challenge (SSD) is an 8 week challenge starting March 10th, […]

Our Summer Shape Up Challenge may have officially wrapped, but your journey is far from over. In fact, this is where the real magic happens, when you take all the habits, consistency, and energy you’ve built the last 6 weeks and keep moving forward. Just because the challenge is done doesn’t mean your goals are. […]

Our Spring Slim Down Challenge (SSD) is an 8 week challenge starting March 10th, 2025.  Weekly Giveaways We know it can be hard to stay consistent so we have weekly giveaways to help give you an extra boost of motivation to show up and sweat it out each day!  Here’s How to Enter our Weekly […]

I grew up with a very overprotective mom.  She’d admit as much.  If she let me do something as a kid, it was the golden ticket for my friends to tell their parents that Aaron’s mom said it was ok.  And the parents agreed, “if Debby said it’s ok, then we won’t say no.” None […]

Spring is around the corner, which means it’s time to refresh, reset, and get ready to feel strong, sculpted, and confident just in time for summer! Let’s not spend another year wishing we had put in the work to feel amazing on vacation. Instead, let’s start now and make those goals a reality! The Spring […]