Not everyone wants to lose weight, but if you do, you’ll want to do it in a healthy way and keep the weight off for as long as possible. It’s a careful balance of dietary changes, good sleep habits, and regular exercise.
However, some exercises may be more useful than others for weight loss – and this is one. Home Pilates Workoutwalk fast, and a dumbbell workout in gym There is equality in all. according to GP Dr Hilary JonesLow-intensity steady-state (LISS) exercise and strength training are two “ideal” types of exercise that can help you lose weight and keep it off over the long term.
Types of LISS Exercises
- walk fast
- aquaerobics
- float
- sum
- pilates
- cycling
- Elliptical
- climbing stairs
- rowing
Any type of exercise can be considered low-intensity steady-state training, as long as you stay in the “light to moderate” range. According to the NHS, it’s exercise that “increases your heart rate and breathing, but still allows you to talk.”
Other benefits of LISS exercise
The benefits of LISS exercise and strength training for weight loss are obvious, but what about the other benefits of this slow and steady type of cardio? Emily Servantea certified personal trainer ultimate performancetold women and home: “For busy people dealing with excessive stress, taking time out of their day to go for a walk may be better than high-intensity exercise bring down cortisol levels And clear your head.”
While you can do your 10,000 steps at home with walking padMost experts recommend that you do your LISS workout outside. “If you opt for a walk or a bike ride, you’ll get some fresh air and hopefully some exposure to sunlight. And we know that circadian rhythms — which are basically the way our bodies regulate our sleep-wake cycles — are dependent on sunlight,” Cervante says. “So, more sunlight leads to better regulated sleep.”
Not only this, but both these exercises go together. Your LISS exercises can help you when it comes to strength training. “This can enhance your recovery between strength training sessions,” says Servante. “If squats have left your legs sore, going for a power walk the next day will help deliver blood flow and nutrients to the damaged muscles.”
This type of exercise also has social benefits – you can go for a bike ride, go for a walk, practice yoga, or go for a light run with a friend and not feel out of breath, making it the perfect way to get your heart rate up as well as exercise.
Why does LISS work for everyone?
Performance coach and nutritionist Lily Chapman says that LISS exercises are a good addition to anyone’s exercise routine, regardless of fitness level. p3rform. he told earlier women and home: “You can use LISS exercise to improve your physical and mental well-being whether you’ve never stepped foot in a gym before or you’ve been working out for years as the intensity and duration can vary depending on your level.”
Just be careful about doing too much of any type of exercise. As Dr. Jones says, it’s not about exercising beyond your personal capabilities. If you’re new to exercising, start small because “high impact can lead to injury,” says Chapman.
