The biggest investment of his lifetime Gordon Ramsay Made in myself. Whether it’s running a world-famous kitchen, it’s visible netflix documentary Or sampling new cuisine from around the world, celebrity chefs are a constant presence on British screens. Amidst all this – and a busy family life – Ramsay still finds time to focus on his fitness.
However, training was not always a priority. It is only in recent years, as he has grown up, that he has had to take the necessary steps to bring about change.
Why did Ramsay start training in the first place?
In his younger days, Ramsay’s budding football career at Rangers required a high level of fitness. but a torn one cruciate ligament Those ambitions were dashed before they even got started. Cooking became his vocation and physical training was left aside as he devoted himself to the kitchen.
The turning point came when his wife Tana told him that he had to prioritize his health or risk losing her. ‘it was painful. I would look at myself in the mirror and think, “Holy crap!” “So that was a big warning shot,” Ramsay said. daily Mail.
‘Tana was not impressed with my manner. I was overweight, 18 stone. I looked like a pile of shit. I look at pictures and think, “How has Tana been around?” Because Tana has become better looking and more beautiful. And there she is, lying on the bed with a big fat dick.’
This is proof that Ramsay did not attain enlightenment until he was 40 years old. it’s never too late to start Start – or restart – your fitness journey. The change allowed him to recalibrate.
‘I turned 40, and I didn’t have time; I was working seven days a week, restaurants were opening everywhere, Michelin stars were coming out of my ass, and suddenly my life was over. So I looked at myself and realized I was overweight, out of control and had lost track of time. ‘I had forgotten the most important part of the day, and that was 90-minute sessions, five days a week for me,’ he said.
Gordon Ramsay’s weekly training routine
Now 59, Ramsay has struck a balance between work, family life and fitness. With two young children, he follows a regular routine: wake up around 5.30 in the morning, go out for a while runperforming or testing some mobility task main Strength before starting the day.
The long hours mean he often gets home late and ready for bed, but sometimes the Wattbike vibe takes over and he gets busy with another session.
The weekend is when he really pushes himself. In a video posted on Instagram In January 2026, Ramsay shared Sunday’s double session: 2,000 meter swim followed by 60 minutes of strength workout. Although he did not elaborate on the gym session, he recorded a swimming time of 34:49 with an average of 1:46 per 100 metres. He wrote, ‘Sunday morning swimming, followed by 60 minutes of strength workout LFG…’
stamina focus
despite that broad shouldersRamsay has made it clear that he does not want to look like a bodybuilder. Over the past decade he has competed in half-marathon, marathon, triathlon and Ironman events and signed up for at least two races each year. It’s an approach that fits surprisingly well into his busy schedule.
He said, ‘Participating in triathlon did not just mean running, I had to swim, I had to get on the bike.’ ‘It made me more disciplined. Wherever we were filming in the world, wherever we were opening a restaurant in the world, I could either swim, take a brisk walk, or run on a useless machine that could barely support my weight. It was important to capture that time.
His famous exercises
Still, he’ll always find time for it push up. Every day, without failure, Ramsay does the exercise 25 times first thing in the morning.
‘You can achieve a lot from a daily routine of just 25 push-ups, doubling it before getting out of bed on the weekend. “It’s something I highly recommend,” he said.
‘Wherever I go, whether it’s swimming, riding a bike, or even walk – It is important to stay fit. A healthy lifestyle leads to a healthy life. And by just adding 1% to the energy you get from even a 20-minute training session, not necessarily every day but every other day, you get to where you want to go.’
Ryan is a senior writer men’s Health UK With a passion for storytelling, health and fitness. After graduating from Cardiff University in 2020 and subsequently gaining his NCTJ qualification, Ryan began his career as a trainee news writer for sports titles. golf monthly, weekly cycling And rugby world Before and after becoming a staff writer and senior writer for Football Magazine four four two.
During his two and a half years there he wrote news stories for the website and features for the magazine, while he also interviewed the likes of Les Ferdinand, Ally McCoist, Jamie Redknapp and Antonio Rudiger, among many others. However, his standout memory came when he had the opportunity to speak to then-Plymouth Argyle manager Steven Schumacher as the club won League One in 2023.
After developing into a keen footballer and playing for his childhood team until the age of 16, Ryan got the chance to represent the Northern Ireland national futsal team eight times, scoring three goals against England, Scotland and Gibraltar. Now past his peak, Ryan likes to mix weightlifting with running – he achieved a marathon PB of 3:31:49 in Manchester in April 2025, but credits the heat for failing to dip below the coveted 3:30 mark…
