on this point, winter recession In a way, she is my bestie. As soon as the weather turns down, she comes knocking at my door, snatching away any bit of inspiration I had it once. There are things about her that I like, don’t get me wrong – her relaxed atmosphere, the way everything slows down when she’s around, my sudden interest in soup. But this year, I’ve decided to create some stronger boundaries.
I don’t want anyone concerned about my health and fitness to go out the window at 5pm when it gets dark, but it’s hard to stay sober in the winter, and it’s not just about managing to go to the gym. According to a 2016 study published in Journal of Sports and Health Sciences43.9 percent respondents delay exercising in winter. same way, 2022 nome survey found that exercise levels for adults dropped by 37 percent during the winter months, with participants citing cold weather, dark days, difficulty getting out of bed, safety concerns and low energy levels as the main reasons.
I agree that dark days and cold temperatures drain your energy. But how can we get it back? Surprisingly, the first step may actually be accepting a little recession. enter: Cacti Wellness Relaxing Club. This five-day program is specifically designed to make winter wellness a little easier, more comfortable and more possible. Curious to see if my “comfortable” health routine would actually work, I decided to try it for myself. Here’s what I learned and for anyone else working during the winter recession.
casual workout
To make my wellness routine completely comfortable, I first had to make my workouts comfortable. This meant changing my normal gym sessions (which I had to skip this winter) to shorter, breakfast routine I could do it from home. As soon as I started creating this new routine, I fell in love with the convenience and noticed I felt a lot more motivated to move my body.
I did everything from relaxing core work to fiery glute sculpting from the comfort of my mat, never once leaving the floor. I was so jealous of each of the relaxing workout classes with minimal equipment (I only used a resistance band and a light set of hand weights). My favorite was the seven-minute arm workout, which I may or may not have done in my PJs on more than one occasion. But even after finishing the Cozy Club program, it’s nice to know that I can turn to these workouts whenever I feel low on energy. Because the truth is that the main work of five minutes Is Sometimes I can handle everything emotionally. Changing my workouts this way made winter fitness more accessible, helped me stay on track, and allowed me to feel productive even when the winter slump started to make its appearance.
relaxing mindfulness
Long winter days can quickly turn gloomy. To prioritize my mental health and keep myself in a positive frame of mind throughout this experience, I integrated Casual Journaling Hints In my morning routine. With Cacti Wellness’s guidance, I started my perfect slow morning routine, listing the things that bring me peace, and pinpointing the most relaxing moments of my day. For the most comfortable results, I would recommend giving yourself the time (and appropriate environment) to go deeper. Put on your favorite sweater, sip your coffee, and set yourself up for success.
On days I didn’t journal, I instead followed a guided meditation — with a positive affirmation And secondly to express confidence. By this point, I felt like I was tweaking some elements of my existing health routine for optimal comfort. But meditation is something I could never really find time for, and this made a huge difference. After each session, I felt more confident, present, and grounded — a rare thing in the middle of winter.
Casual Takeaway
The world tells you to get over the winter slump, but comfortable health encourages you to accept it—embrace it, even. In getting comfortable with my own diet, I learned that it’s okay to slow down and change elements of your routine if they’re no longer working for you. However there are parts of my regular routine that I still enjoy (going to the gym or hanging out). hot girl walkFor example), Comfortable Wellness reminded me that sometimes it’s better to evolve rather than push your limits. If you’re struggling with the winter slump, cozy wellness can be a great place to shake it off and get a fresh start. . . And it doesn’t hurt that you can do it all in your PJs.
chandler plante (She) is a social producer and staff writer for the health and fitness team at PopSugar. She has over five years of industry experience, having previously worked as an editorial assistant for People magazine, a social media manager for Millie magazine, and a contributor for Bustle Digital Group. He has a degree in magazine journalism from Syracuse University and is based in Los Angeles.
