Bollywood actor and fitness icon Malaika Arora continues to inspire fitness enthusiasts with her disciplined lifestyle and consistent workout routine.
Known for prioritizing strength, mobility and overall wellness rather than quick beauty fixes, Malaika recently shared her kettlebell exercises on Instagram for an effective full-body workout.
Unlike traditional gym routines that focus solely on appearance, kettlebell training emphasizes functional strength, balance and endurance. Fitness experts agree that kettlebells are one of the most effective tools for building a strong, toned, and flexible body, especially when incorporated into daily movement-based workouts.
Why are kettlebell workouts highly effective?
According to Healthline, the kettlebell swing is a high-intensity but low-impact exercise that activates both the core as well as the upper and lower body. Regular kettlebell training can provide many benefits, including:
- Improve cardiorespiratory fitness
- A strong posterior chain (glutes, hamstrings and lower back)
- increased core stability
- Burns high calories in less time
- low impact movement
- Comfortable full-body attachment
These benefits make kettlebells ideal for people who want to improve overall fitness without spending hours in the gym.
Malaika Arora’s daily kettlebell routine for a full-body burn
Malaika recommends the following kettlebell movements to target different muscle groups and promote balanced strength:
- 80 kettlebell swings per day – helps engage the core and help with a flat stomach
- 80 kettlebell deadlifts daily – strengthens legs and improves lower body strength
- 80 Kettlebell Side Swings Daily – Helps Love Handles Disappear
- 8 Kettlebell Pole – Focuses on arm strength
When performed with correct form and consistency, these activities can contribute to improved posture, muscle tone, and functional fitness.
While kettlebell workouts are highly effective, they require proper technique to avoid injury. Please consult a qualified fitness trainer before starting a new exercise routine, and consult a medical professional if you have underlying health conditions.
