This article was written by a student writer from each campus of the UCLA chapter and does not reflect the views of each campus.
let’s be honest. Traditional workouts aren’t for everyone. Not everyone wants to lift heavy weights, run miles, or follow a strict routine. Lately, college women are redefining what it means to move their bodies by choosing workouts that are fun, social, and feel less pressured. If it doesn’t feel like a workout, you’re likely to keep doing it.
One of the biggest motivators right now is social media. Instagram and TikTok are full of workout inspiration that don’t revolve around pushing limits, but rather focus on movement that feels good. From Hot Girl Walks to Pilates flows and spin classes with fun playlists, seeing movement as recreational makes it feel more accessible and less intimidating.
Spin classes are a perfect example of this. like the studio soulcycle And cyclebar Turn working out into an experience. Between the music, dim lighting, and group energy, it feels more like a night of fun than exercise. Many spin studios also offer a free first ride or discounted introduction packages, making it easy to try without the commitment.
For anyone who loves efficiency, hotworks Offers short, warm-up workouts that fit into busy schedules. Sessions are typically 15 to 30 minutes and focus on yoga, Pilates and HIIT. This is great if you want something quick that still leaves you feeling accomplished. HOTWORX locations frequently offer free Trial Session for new members.
If yoga or sculpture classes are more your style, corepower yoga A popular option. Classes range from calm flows to strength-based workouts, and many locations offer a free first week trial or discounted intro passes for students. This is a great way to move your body while working on mindfulness.
At the end of the day, workouts don’t need to feel intense to be effective. Whether it’s inspired by an Instagram post, a spin class with friends or a free tryout at a local studio, the best workout is one you actually enjoy. Movement should feel empowering, not tiring, and college is the perfect time to figure out what that looks like for you.
