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The new book offers a rebel’s guide to aging—a science-backed, sustainable wellness framework for midlife and beyond.
-Holly Bonvissuto
Atlanta, GA, United States, February 14, 2026 /EINPresswire.com/ – In a culture obsessed with quick solutions and punitive routines, a new book offers a radical, sustainable alternative. Movement expert and wellness coach Holly Bonvissuto today announces the release of her first book, The Good Living Code: A Rebel’s Guide to Aging Well.
This practical guide challenges the “all-or-nothing” wellness grind, offering a science-backed framework drawn from Bonvissuto’s own journey through misdiagnosis, autoimmune disease, injury, and menopause. The 4S Method™—Strength, Softness, Sustenance and Peace—offers a holistic, adaptable system designed to help individuals, especially women in midlife and beyond, build resiliency and feel alive in their bodies.
“Many of us have been conditioned to believe that health requires hours of hard effort or that slowing down means giving up,” says Bonvissuto. “The 4S Method is my rebellion against that tired narrative. It’s about intelligent, compassionate self-care that fits into real, messy lives. True wellness isn’t a finish line; it’s a daily practice of listening to and responding to your body’s wisdom.”
The 4S method is built on four interconnected pillars:
• Strength: Developing sustainable, functional strength for real-life activities.
• Softness: Promote fluid circulation and hydrated fascia for mobility and injury prevention.
• Sustenance: Nourishing the body with nutrient-rich, anti-inflammatory foods and cellular hydration.
• Calmness: Leaning toward rest, and regulating the nervous system as an essential foundation for healing and resilience.
A distinctive feature of the book is Pocket Movements – a concept of “exercise snacking” where small, 1-5 minute practices are woven into daily life. Backed by peer-reviewed research, these subtle exercises prove that consistency with small, deliberate tasks outperforms sporadic, perfectionist plans.
Early praise for The Good Living Code highlights its impact and accessibility:
“Holly is a warm, compassionate and present guide in person and in writing…she meets you where you are with her Pocket Movements, giving you the tools to improve at every level. Holly knows that a little can go a long way – and so will you!” -Sage Rountree, PhD, E-RYT500, author of The Athlete’s Guide to Recovery
“The Good Living Code is a concise guide packed with practical wisdom for anyone wanting a healthier, more conscious, and more energetic life. Holly’s approach is approachable, practical, and rooted in years of experience teaching movement and wellness.” -Tiffany Cruikshank, L.Ac, MAOM, Founder of Yoga Therapy®.
“Bringing together science, spirituality, and fitness, Holly Bonvissuto’s The Good Living Code is an excellent roadmap to living well in an aging body,” says Sharon Salzberg, author of LovingKindness and Real Change.
The Good Living Code is now available to purchase in paperback through all major retailers Amazon, barnes and nobleAnd Bookshop.org. For more information, downloadable resources, and access to the Pocket Movement Library, visit holi website.
About this:
Holly Bonvissuto is a certified yoga teacher (E-RYT 500), personal trainer, mobility specialist, and holistic health and wellness coach. After years of pushing her body to its limits and facing many health challenges, she discovered that lasting well-being comes from balance, not brute force. She now teaches clients to reclaim their vitality through her integrated 4S methodology, both locally and virtually. Holly lives in the Atlanta area with her family.
Holly Bonvissuto
good life welfare
+1 678-744-3551
holly@goodliving-wellness.com
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