August 2025
This 3-Ingredient Cocktail Is Perfect for Labor Day
I’ll be sipping an Aperol spritz on Labor Day tomorrow. Bittersweet, bubbly, and easy to make with 3 ingredients, it’s the perfect goodbye to summer! For me, Labor Day weekend is bittersweet. Thereβs lots to look forward to in fall, but if I could stop time and let summer go on forever, I totally would. […]
Talk + Meditation: Getting Better At Pleasure! A Taxonomy of the Many Buddhist Joys
Many of us chase happiness in ways that leave us restless, empty, or even burned out. Buddhism recognizes this struggle and offers a clear path forward. In this talk with guest teacher Ajahn Kovilo, youβll explore the five types of happiness β from the fleeting pleasures of the senses to the deep peace of space, […]
What Works? β Fit Men Cook
Letβs start with this βboldβ statement: Supplements and intermittent fasting can be a tricky mix. A lot of people ask me, βCan you take supplements while intermittent fasting?β or something like βDo you know good intermittent fasting supplements?β and the answer isnβt just yes or no, nor this or that. To be fair, some supplements […]
Complete Intermittent Fasting Guide for Beginners
Intermittent fastingβs gotten a lot of attention lately, and for good reason. People arenβt just talking about it for weight management anymore β plenty of them just swear it helps them feel more focused, have steadier energy, and even sleep better.Β And the truth is, itβs not complicated once you understand the basics. With this […]
Tatcha Matcha Cleanse Review – NewBeauty
As someone who has combination skin, I need a few different cleansers in my rotation. In the summer, I lean a little more oily, and a gel cleanser is always within reach. Tatchaβs The Matcha Cleanse ($40) is one Iβve been testing recently, as Iβm a big fan of the brandβs Rice Wash and wanted […]
Free 7 Day Healthy Meal Plan (September 1-7)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexibleΒ weight loss meal planΒ includingΒ breakfast,Β lunchΒ andΒ dinner ideasΒ and a shopping list.Β All recipesΒ include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (September 1-7) Can you believe weβre already at the βunofficialβ end of summer? Itβs that bittersweet time when weβre squeezing in those […]
Thickening Haircuts That Instantly Transform Fine Hair
Fact: We all want luscious hair. Whether pin straight or naturally curly, thereβs no denying the appeal of volume. For starters, body adds movement and hair that moves usually equates to healthy hair. But for those with thin hair, achieving a bouncy and voluminous style isnβt as easy as spritzing on volumizing spray and sleeping […]
Foods to Avoid While Intermittent Fasting β Fit Men Cook
A lot of people start intermittent fasting with one question in mind: What should I eat? But the flipside matters just as much β what should I avoid? To be completely honest, even small slip-ups can throw off your results, especially if youβre putting in the effort to stick to your eating and fasting windows. […]
Ben Rector, Idea House + More β’ Kath Eats
Hereβs a bit of fun lately, from a Ben Rector concert, to visiting the Southern Living Idea House, to Clean Juice! Summer isnβt quite over yet! Heyo!!! Is everyone back to school?! My boys are into their third week, so theyβve settled in nicely. I love this time of year when we spend Sunday at […]
What Skincare Ingredients Should and Shouldn’t Be Used Together
At Skincare by Alana, weβre all about maximizing the results of your skincare routine. Without proper knowledge of the active ingredients in your product lineup, you could be missing out on potential skincare synergies. Or worse – a bad mixture could cause irritation and reverse the intended effects of the products. Maybe your new quarantine […]