August 2025
The Best Anti-Aging Skin Care Routine By Experts
You may not know it, but your skin is something of a hero to your body. As you go through your life, your skin is exposed to various dangersβharsh UV rays, external irritants, unhealthy airβthat your skin is charged with protecting the rest of you from. In return, it only makes sense that we do […]
9 Benefits of Yogurt Face Masks
Did you know that one of the foods that you have in your fridge right now has been around since about 9000 BC? Thatβs right. Yogurt, a modern day breakfast champion and probiotic wonder, has been eaten for thousands and thousands of years and it hasnβt changed much since. Yogurt was once known as βthe […]
Roasted Zucchini Dip – Skinnytaste
This post may contain affiliate links. Read my disclosure policy. This easy roasted zucchini dip blends roasted zucchini, garlic, tahini, lemon, and dill into a creamy, healthy dip. Perfect with pita, cruditΓ©s, or as a spread for wraps and sandwiches. Zucchini Dip If youβre looking for a light, fresh dip thatβs just a little unexpected, […]
Biological age tests: Should you get one?
If youβve heard of billionaire Bryan Johnson, youβve likely encountered the phrase βbio age testing.β Johnson, the subject of the Netflix documentary Donβt Die, says heβs on a quest to achieve the lowest possible βbiological ageβ (also known as bio age). He reportedly spends millions each year on anti-aging treatmentsβdozens of daily supplements, weekly acid […]
How Do I Know If Iβm In Perimenopause?
How do I know if Iβm in perimenopause? Short answer: If your period pattern suddenly changes and youβre noticing night sweats, sleep or mood shifts, adult acne (jawline breakouts!), new belly weight, or a not-so-subtle change in vaginal odor, youβre probably in perimenopause, the transition before menopause. Itβs common, itβs manageable, and you donβt need […]
What is a Skin Cycling Routine?
Alternating skincare ingredients within the various products we use is not a new concept. But over the last year, attention has been showered upon a TikTok video by board-certified dermatologist Dr. Whitney Bowe, where she demonstrates the benefits of a method she labeled βskin cycling.β Skin cycling, a skincare method that disperses the use of […]
Fruit Skin Nails Are the New K-Beauty Trend to Try
Fruity manicures have all but taken over Instagram feeds this summer. For months, juicy looks ranging from citrus to cherries have ruled manicure trends. But fall is coming soon, and a new wave of fruity looks is poised to take over. Fruit skin nails, a trend focused on the outside, not the inside of the […]
Chapped Lips Treatments | Prevention and Home Remedies
Cheilitis is one of the most annoying, obsessive-compulsion inducing conditions everβ¦ it’s also known as chapped lips. Googleβs overview tool estimates that there are over 3 million cases of chapped lips in the United States every year. Winter weather and wind can make even the most moisturized lips become dry, cracked, and painful. Sometimes though, […]
The Easy Corn Dip I’m Making for Labor Day
Iβm making this 10-ingredient corn dip for our Labor Day cookout. Inspired by Mexican street corn, it’s creamy, zesty, and deliciousβalways a hit! I have one goal over Labor Day weekend: to enjoy ALL the summer produce! Though fall is just around the corner, tomatoes, zucchini, and my favoriteβfresh sweet cornβare still in season, and […]
Dietary Diversity and OvereatingΒ
Big Food uses our hard-wired drive for dietary diversity against us. How did we evolve to solve the daunting task of selecting a diet that supplies all the essential nutrients? Dietary diversity. By eating a variety of foods, we increase our chances of hitting all the bases. If we only ate for pleasure, we might […]