September 2025
Tummy Tuck Before-and-After Photos: Real Patient Results
For patients struggling with excess abdominal skin, stretched muscles and stubborn fat deposits, a tummy tuck (abdominoplasty) can provide a dramatic transformation. Plastic surgeons emphasize that a tummy tuck is more than skin removal, itβs a structural reset. βWhen you tighten the midline, you have to evaluate the fascia in different planes,β says Short Hills, […]
Being Well Podcast: Anxious-Avoidant Relationships, Narcissism, and Insight to Action: Mailbag
In this episode of the Being Well Podcast, Dr. Rick and Forrest open up the mailbag to answer questions about complex situations where good process really matters, including anxious-avoidant relationships. They discuss whether to get back with an ex who has seemingly changed, relationships with someone with addictive tendencies, the difference between Narcissistic Personality Disorder […]
Best Autumn Foods For Skin
Image Credit @ Camilla Akrans for Eat Beautiful Radiant skin starts from within. If youβve read my book Eat Beautiful (if not, why not!), youβll know that I believe in eating fresh, seasonal food based around key ingredients that are great for your skin. Itβs never too late to start, so with the new season […]
A moment of physical and mental struggle β Legally Fit
This is not my typical marathon post.Β Iβm not going to provide an overall update of my training since the last post.Β And Iβm not going to include the journal of my training below this β that will wait for the next post.Β I wasnβt even going to blog this week, but I want to […]
Makeup and Beauty Blog Monday Poll, Vol. 892
Soβ¦what is the Monday Poll? Excellent question! It isnβt, contrary to its name, an actual poll, like with little clicky buttons. Itβs just a list of more or less random questions Iβve been posting on this blog every Monday morning for the past quadrillion years (since 2007). 1. Something on your nightstand? A big olβ […]
New To Me Glowy Skin Picks β’ Kath Eats
Here are some new beauty products Iβve tried lately. Oliveda is also having a Labor Day sale and the whole site is 21% off with a free bottle of i66 Beauty Fountain with orders over $199. Iβm always trying new and new-to-me beauty products, and I wanted to share a few new ones Iβve been […]
Welcome September: A mini new year
Itβs already September! And itβs Monday! Weird how just that combo feels like hitting reset. I keep thinking September is a mini new year, sometimes even more than January. January is cold, and everyoneβs hungover (literally or emotionally). September means coziness, perfect temperature, the first hoodie you pull over your head without sweating, and a […]