5 Smoothie Recipes with Greek Yogurt • Kath Eats

Greek yogurt is one of my top smoothie ingredients. Here are 5 smoothie recipes made with Greek yogurt.

Smoothies have been my go-to grab-and-go breakfasts for a while now! Not only are they an all-in-one breakfast that everyone in our family will (usually) consume, but a smoothie is a great way to make the morning meal packed with the nutrients my body craves first thing in the morning.

My boys won’t always eat a bowl of yogurt, and I certainly am not one to eat a salad for breakfast, but a green smoothie made with Greek yogurt? Everyone consumes! Shocking!

In this blog post, I’m sharing some of my favorite healthy smoothie recipes that use Greek yogurt as the base. They’re simple, protein-packed, and perfect for mixing up your breakfast routine without overthinking it. 

5 Smoothie Recipes with Greek Yogurt

Getting your smoothie to be the perfect consistency takes a bit of practice, but you can tweak the liquid, fruit, and yogurt ratios to get the consistency you like best. Yogurt tends to be a great way to add a bit more blending power without going too heavy on the liquids.

It’s all about balance—getting the right mix of liquids and solids, making sure the flavors play nice together, and not ending up with something that tastes like blended salad (unless that’s your thing, of course). 

Can You Make a Smoothie with Greek Yogurt?

Not only does yogurt pack in a nice boost of protein to keep you feeling full longer, but it also gives your smoothie that thick, rich, creamy texture we all love. Of course you can use regular non-Greek yogurt, but Greek gets all the hype for its extra protein content.

Unlike smoothies that rely solely on milk or frozen fruit to hold the ingredients together, Greek yogurt acts as the perfect base. It blends everything beautifully and adds a little tang that makes the whole thing taste more balanced and satisfying.

Why Greek Yogurt Is Good for Smoothies

High Protein Content

Greek yogurt is one of my favorite ways to sneak in some extra protein, especially in the morning. Just one cup gives you about 23 grams of protein! That’s a big deal when it comes to feeling full and avoiding those mid-morning crashes. You can mix in your favorite protein powder (this is mine) for an even bigger protein boost and easily hit 30 grams to start the day.

Rich and Creamy Texture

One of my pet peeves is a watery smoothie or one that is too frozen. I find that yogurt adds a really great creaminess without leaning too watery or too frozen. If you’re worried about too much tangy flavor, just use a little instead of a lot.

Probiotics for Gut Health

Greek yogurt is packed with probiotics like other yogurts! Those good-for-you bacteria that help keep your digestion on track. But the benefits don’t stop there! A healthy gut can also boost your energy, support clear skin, and even play a role in your mood and mental health. It’s one of those simple everyday foods that does way more for your body than you might think.

Super Versatile 

In general, one of the best things about Greek yogurt is that it’s super versatile. You can go sweet or savory with it. Use it as a base for salad dressings, blend it into dessert-like smoothies, or dollop it on top of tacos instead of sour cream. Whether you’re mixing in some nut butter, tossing in frozen mixed berries, or even blending it with a handful of spinach, it somehow just works. It’s like the little black dress of the fridge—it goes with everything! 

How to Make a Smoothie with Greek Yogurt

Balance your flavors. 

The key to a delicious smoothie is all in the balance. Greek yogurt definitely has that signature tangy flavor, which I love, but my children do not! Add in some sweet fruit (fresh or frozen), a spoonful of peanut butter, a splash of vanilla extract, or a scoop of flavored protein powder to blend it all together into one delicious mixture.

Keep an eye on your liquid-to-solid ratio.

You want that thick, creamy texture, not a glass of chunky juice. The trick is getting your liquid-to-solid ratio just right. A good rule of thumb? Use about ½ cup of liquid for every cup of solid ingredients. From there, you can tweak it to get the consistency you like. Too little liquid and your blender might struggle; too much and it’s more of a slushy than a smoothie. Play around until it’s just right!

Use plain, unsweetened Greek yogurt. 

My go-to Greek yogurt is plain, full-fat, and unsweetened. It gives you a blank slate so you can really build the flavor depending on what you’re in the mood for—whether it’s something fruity and sweet or a little more green and earthy. Starting with a neutral base means you’re in control, and bonus: no added sugar sneaking in. That said, vanilla is always a great option if you or your kids like things on the sweeter side, or you’re just not a huge fan of yogurt.

Avoid overblending.

When it’s time to blend up your smoothie, aim for just enough blending to get everything nice and smooth. That’s the sweet spot for a thick, creamy texture. If you let it run too long, the ingredients can start to warm up and break down—and nobody wants a lukewarm, sad smoothie situation. 

Consider adding a nutritional boost. 

Greek yogurt already brings a solid dose of protein to the table, but if you want to take things up a notch, go ahead and add a scoop of your favorite protein powder. It’s an easy way to boost the nutrition and add a little extra flavor, too. Protein is a great for keeping your energy steady, helping balance blood sugar, and making sure you stay full and satisfied all morning long. I also love adding collagen and greens powders!

Greek Yogurt Smoothie Recipes

Feel free to sub in almond milk or a non-dairy yogurt wherever you like!

Superfood Smoothie

If you’re looking for a quick and delicious way to pack in all those good-for-you nutrients, this Superfood Smoothie is it. It’s loaded with macro and micronutrients to help you feel your best. And here’s the good news: It tastes amazing! With a creamy Greek yogurt base, sweet blueberries, leafy greens, and a cozy sprinkle of cinnamon, this one might just become your new breakfast go-to.

Ingredients

• 1 cup frozen blueberries
• 1 cup whole milk
• ½ cup plain whole milk Greek yogurt
• 1 cup baby spinach
• ½ tsp cinnamon
• ¼ cup flax and chia granola for garnish

Instructions

Step 1: Toss everything into your blender. 

Step 2: Blend everything until smooth. 

Step 3: Pour into your favorite glass or mason jar and top with granola for a little crunch. 

Mint Smoothie

Cool, creamy, and just the right amount of minty; this smoothie is basically summer in a glass. It’s packed with protein, fiber, and all kinds of essential nutrients, but honestly, it just tastes so refreshing. If you’ve got fresh mint growing in your garden, this is the perfect way to use it up. Bonus: it’ll keep you feeling full and energized all morning long. 

Ingredients

• ¼ cup vanilla Greek yogurt
• ½ cup whole milk
• 1 frozen banana, sliced
• 2 tbsp chopped mint leaves (plus a little extra for garnish)
• 1 cup fresh baby spinach
• 1 scoop vanilla protein powder (I love Tera’s Whey)
• ½ tsp mint extract
• Optional: mini chocolate chips and coconut whip for garnish

Instructions

Step 1: Add all ingredients to the blender. 

Step 2: Blend until it’s smooth and creamy. 

Step 3: Pour into a glass or mason jar. 

Step 4: Garnish with extra mint, a sprinkle of chocolate chips, or a swirl of coconut whip if you’re feeling fancy.

Green Power Smoothie

This green smoothie is one of my favorite ways to sneak in a handful of greens first thing in the morning—without it tasting like a salad in a glass. It’s creamy, refreshing, and packed with all kinds of healthy goodness to help your digestion, support your skin, and keep you feeling your best.

Ingredients

• ½  cup plain Greek yogurt
• 1/2 cup whole milk
• 1 cup spinach or kale
• ½ avocado
• ½ apple or pear, chopped
• Juice of ½ lemon
• 1 tbsp hemp seeds

Instructions

Step 1: Toss everything into a high-speed blender.

Step 2: Blend until smooth and creamy. 

Step 3: Pour into a glass and sip your way to that glow! 

Strawberry Almond Butter Smoothie

You probably wouldn’t pour yourself a milkshake first thing in the morning… but this strawberry smoothie tastes just like one—and it’s actually good for you! It’s creamy, sweet, and full of protein, healthy fats, and fruit to help you kick off your day feeling nourished and satisfied. 

Ingredients

• ¾ cup plain Greek yogurt
• 1 cup frozen strawberries (or frozen mixed berries)
• 1 tbsp almond butter
• ½ cup whole milk
• 1 tbsp ground flaxseed (or sub chia seeds)
• ½ tsp vanilla extract

Instructions

Step 1: Add all of your ingredients to a blender. 

Step 2: Blend together until thick and smooth. 

Step 3: Pour into your glass and enjoy! 

Mango Pineapple Smoothie

I love a mango banana smoothie because the texture is just perfection! Almost like a sorbet or ice cream for breakfast. If you love tropical, this one is the one to do! This recipe blends juicy pineapple and sweet mango for a tropical treat that’s perfect for a healthy, protein-packed breakfast or snack.

Ingredients

• 1/2 cup frozen pineapple
• 1/2 cup frozen mango
• 1/2 frozen banana
• 1/3 Greek yogurt
• 1/4 cup orange juice
• 1 cup whole milk – can use coconut milk for a tropical, non-dairy twist 
• 1 scoop of vanilla protein powder

Instructions

Step 1: Pop everything into your blender.  

Step 2: Blend everything until smooth. Add a splash of milk if it’s too thick. 

Step 3: Pour into a glass and enjoy! 

This is your sign to become a smoothie person!

A smoothie a day will help you feel your very best! You can prep your ingredients ahead of time, stash them in the freezer, and just blend when you’re ready. Check out my smoothie page for more healthy smoothie recipes.

Check out some of my favorite go-to recipes below: