Nutritional Tips & Advice

I admit I’m a little sleep obsessed, and I have been since my kids were born! Here are some of my go-to sleep aids and how to get the best night’s sleep. How I actually look when I wake up ; ) I think I am still recovering from when my kids (now 6 and […]

Ever stared into your fridge and wondered what to eat? A stocked fridge makes healthy eating so much easier—and more fun. These ten staples are always on hand in our house because they’re favorites, versatile, and family-friendly. Whenever we’re out of the below, we often run to the store! (Milk and greens especially.) I know […]

If you’re tired of leafy green salads for lunch, these 5-ingredient chicken salad recipes will give you some easy lunch inspiration from Southwestern to fruity! I eat a lot of tuna salad and salmon salad, but chicken salad is another great way to turn one of the most common ingredients into a high-protein lunch! What […]

Here are some new beauty products I’ve tried lately. Oliveda is also having a Labor Day sale and the whole site is 21% off with a free bottle of i66 Beauty Fountain with orders over $199. I’m always trying new and new-to-me beauty products, and I wanted to share a few new ones I’ve been […]

Here’s a bit of fun lately, from a Ben Rector concert, to visiting the Southern Living Idea House, to Clean Juice! Summer isn’t quite over yet! Heyo!!! Is everyone back to school?! My boys are into their third week, so they’ve settled in nicely. I love this time of year when we spend Sunday at […]

If you’ve heard of billionaire Bryan Johnson, you’ve likely encountered the phrase “bio age testing.” Johnson, the subject of the Netflix documentary Don’t Die, says he’s on a quest to achieve the lowest possible “biological age” (also known as bio age). He reportedly spends millions each year on anti-aging treatments—dozens of daily supplements, weekly acid […]

Are your kids tired of cold cereal for breakfast? I’ve got you covered with quick and healthy breakfast ideas that will keep them energized for a full day at school. Weekday mornings can be a challenge to get everyone fed and out the door on time! Trying to get yourself ready for the day while […]

This oatmeal protein balls recipe is ready in 5 minutes and combines rolled oats, protein powder of your choice, chia seeds, dark chocolate chips, and a little sweetener for a delicious and quick snack! Bloggers have been making homemade balls for ages now, and this recipe is one of my latest combinations. There’s something so […]

Life lately and a fancy iced coffee maker. Cumulus Coffee Maker Review If you are an iced coffee fanatic, you need to hear about the Cumulus. This coffee maker is not inexpensive, but if you’re an iced coffee fanatic who spends $5 a day on iced coffee and want to save time and reduce environmental […]

Here are my Dime Beauty reviews of some of my favorite Dime products. Get 25% off with the code KATHEATS. Last year when I was broadening my repertoire of skincare brands, Dime Beauty was one of the first I tried. We all want products that are safe for both our bodies and the planet—but clean beauty […]