3 mins read

Japanese Walking Is the Easy Health Trend for Mature Women

Japanese walking, more specifically referred to as Japanese interval walking training, has been gaining traction in America lately. The method involves vacillating between walking quickly and walking at a normal relaxed pace every few minutes. Upon hearing about it, I immediately thought of the scene in Sex and the City when they’re speed walking around […]

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4 mins read

How to Cover Bruises After Injectables: Your Essential Guide

Image Credit @ Wendy Rowe Instagram Injectable treatments like Botox, dermal fillers, and other aesthetic procedures often come with an unwanted side effect: bruising. While bruises can be frustrating, they’re typically minor, manageable, and short-lived. Still, many people want to minimise their visibility, especially if they have a big event coming up. If you follow […]

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