Positive Mindset
The Surprising Habits of Emotionally Resilient (unstressable) People /w Military Psychologist Steven Stein
[00:00:00] Introduction to Hardiness Concept Sam: How we deal with challenges directly relates to our success and even our happiness and contentment. You’ve probably heard the saying that hard choices lead to an easy life and easy choices lead to a hard life. And so the question is, when life tests us, do we rise […]
Manifestation for Beginners – Books, Affirmations, and Daily Rituals
β¨ Iβm starting my manifestation journey, hereβs whatβs helping β¨ Recently, Iβve been diving into manifestation, and itβs honestly changing the way I think, feel, and show up in my life. I used to think manifestation was just about βwishingβ or being delusional, but now Iβm realizing itβs about aligning your thoughts, emotions, and actions […]
Introspection and How to Work Out What to do With Your Life
Sam Studio sound: [00:00:00] Have you ever followed the instructions, done all the right things, only to look up and realized that you are completely lost? You are chasing the success that you see in your friends or on social media. You’re following the path that everyone else expects, and yet you are left with […]
The Role of Gut Health in Mental Wellness
Letβs talk about something thatβs been buzzing in the health world: the connection between your gut and your brain. Our gut health has a huge impact on our physical and mental health. When most people think about the gut, they usually think of digestive issues. However, in reality, the gut is much more powerful. In […]
Why Wisdom Isn’t About Age
[00:00:00] The Wisdom of Youth Sam: Have you ever noticed how dull grownups are? They have no imagination. They never run around. They never climb trees. They always tell us to be careful. Slow down, calm down. Well, us kids are braver. We are more active and always ready for adventure. I never want to […]