Self-Nurture

“how you love yourself is how you teach others to love you” ― Rupi Kaur   Self-love describes how you feel about and treat yourself.  Self-love involves being able to appreciate your own value and worth. It also involves taking steps to optimise your happiness and wellbeing. So, nurturing self-love means taking steps to work […]

Do you take personal responsibility for your actions? Do you sometimes wonder what that actually means — and whether or not you’re doing enough? Taking personal responsibility has to do with your actions, words, and choices and how they affect you and others. Accepting responsibility is essential to anyone who acknowledges and seeks to honor […]

“Good enough is good enough. Perfect will make you a big fat mess every time.” ― Rebecca Wells   Do you feel a lot of pressure to achieve “perfection”? Perhaps you feel that you must look a certain way, that you must do things right so that nobody else judges you, that you need to […]