Mindfullness

3. Habit Formation and Consistency Building productive habits is crucial for long-term success. James Clear, author of “Atomic Habits”, argues that small, consistent improvements compound over time to create transformative results. Clear’s approach to habit formation is rooted in creating systems rather than focusing solely on goals. By making small changes in our routines and […]

Expanding the Practice of Self Love 4. Practice Forgiveness Part of loving yourself is learning to forgive yourself. Self-forgiveness is a crucial element in the journey of self-love and discipline. When we hold onto past mistakes, we give them power over our present actions. By forgiving ourselves, we clear a path for new behaviors and […]

Understanding the Menstrual Cycle Phases Here are the four phases, and how you might use this info to optimise productivity and maintain a better work/ life balance. Managing your energy is key in how productive you are in your business activities. And as you know, aligned action is how your business moves forwards and succeeds. […]

WHY First of all, what is the reason you want to reach more people? Why do you want them to know what you do? How will this benefit them and enhance their lives? Knowing your why will motivate you when things feel tough. It’s the reason you do what you do, it’s what makes you […]

CBT and Mindfulness in Real Life Situations Here’s two examples of how CBT is integrated into mindfulness practices in real life situations. 1. Managing Workplace Stress Mindfulness Technique: Acknowledge the stress in your body as sensations, without judgment, observe your physical and emotional reactions. Let them be there, simply notice them. When we fight how […]

Keeping the brain active through physical exercises stimulates blood flow, enhances neuron connectivity, and boosts cognitive function (clear thinking!). It shifts mental sluggishness and also promotes long term brain health and reduces the risk of cognitive decline, improving overall wellbeing. So far so good. But it’s not always possible to live and work according to […]

It can be extremely difficult to translate information and wisdom from books without a structure. Life is busy and constantly interrupts things you want to do, so by creating your own plan, you’ll know what you’re doing and why you’re doing it. It’ll make the whole process easier and achievable. Here’s my simple guide to […]

The truth about last year and how I’m returning to coaching Or it feels like it anyway. I’ve been trying to write this email for weeks, but somewhat ironically, am MASSIVELY overthinking it. “I’ve been gone for ages, I can’t just return with a normal “top tips email”! There are things I want to say”. […]

Practical Tools for Embracing Mindfulness With that in mind, I want to share three practical tools that have been key in helping me find inner balance and contentment. 1. Daily Mindfulness Meditation This practice helps anchor you in the present moment, training your mind to engage with the here and now rather than a hypothetical […]

Or is life genuinely hard right now and you just need to ride it out? Ever since I wrote my “I’m BAAACK” email, I’ve had an idea for blog post that I’ve wanted to share.  See when I was finding things hard last year, I kept trying to use my mindfulness to make things easier […]