Mindfullness

What are the 5 Pillars? Here is a description of each pillar and practical ways to get the most out of them. 1. Sleep The Foundation of Wellbeing I’ve always had pretty bad sleep. I get night terrors which is when you look like you’ve woken up in the middle of the night, frightened of […]

Ever wondered “would mindful living actually make me happier?”? 5 signs you’d be happier if you lived mindfully. You keep saying “it’ll get better when…” When we do this, we’re looking to the future. When we’re looking to the future, we miss what’s right in front of us.  It’s like watching your favourite band play […]

Areas to Automate Think about how these will benefit you and how will they help your clients or customers? It has to be a win/ win for it to be meaningful and effective. Social Media Posts: which platforms need to be kept alive during the holidays and how often do they need a post scheduled […]

And reasons I’ll be meditating this week  When I was new to mindful living, I heard a mindfulness teacher describe all the ways his life was different now he meditated regularly. Hearing those stories resonated so much more than all the scientific papers I’d read about “increased productivity” and “subjective happiness”. It made it real. […]

Even when things are hard. A few weeks ago, I compared my boss to my 2 year old. ⬆️ Now tell me honestly, what did you think when you read that? “Wow you must have a great relationship with your boss!” “Oh my goodness that must have been so awkward! I’m cringing for you!”. All […]

This is the perfect time to bring awareness to this topic as the new year invites us to re-commit to our relationship with timekeeping. There is so much more to this subject that simply being late. How you are with commitments shows the world how you value yourself, how true you are to yourself and […]

The blog post I’ve been wanting to write for the last 3 years. I’ve been wanting to write this blog post for the last 3 years. Because even though it’s something that gets me SO DAMN excited I have to write in cap locks, I’m worried other people will think it’s boring.  And when something […]

Distraction isn’t just about losing a few minutes here and there. It’s a really damaging issue that can derail entire days and halt our progress. Distractions come in various forms, from the constant smartphone pings to the endless scroll of social media and the bombardment of emails. Each element fights for our attention, pulling us […]

A simple question I ask myself. The other day I caught myself worrying about when I was going to write my next blog post. It almost feels ridiculous to admit that, but I like being consistent, creating a new one at least once a week. I *normally* write Monday evenings, but I’d had a load […]

How To Implement Consistency The beauty of having a business now, is that consistency doesn’t necessarily require constant hands on management. Here’s how you can achieve consistent outcomes without burning out: 1. Use Automation Automation tools are essential for maintaining consistency, especially in areas like social media posting, email marketing, customer service responses, and order […]