Mindfullness

Something happened last week that would have MORTIFIED Old Me. I scheduled an email advertising a free workshop, and then BEFORE IT EVEN SENT, I’d changed my mind 🤷‍♀️ In fact, I’d forgotten about the scheduled email, until I had someone reply to sign up. Old Me’s internal monologue would have been having a field […]

1) When I feel able to work, I do There are times when I really just can’t work. Or do anything, come to that. So when this happens I want to be able to have the freedom to lean into it and honour my body and mind. And it’s so much easier to take the […]