Smart Habits

The Significance of Iodine The critical role of iodine has been well acknowledged. In 1924, the United States introduced iodised salt to address deficiencies and prevent various diseases, with Australia soon adopting the practice. Iodine was among the first trace elements recognized as essential, meaning it must be provided to the body to ensure optimal […]

My next book, Secrets of Adulthood: Simple Truths for Our Complex Lives, will be published on April 1. In this book, I’ve distilled the lessons I’ve learned (and often re-learned) the hard way. To express these “secrets,” I’ve written more than two hundred aphorisms.  People have asked me, “Why write in aphorisms?”  For my whole […]

How to easily boost your immune system In today’s world, maintaining a robust immune system is crucial for overall health and well-being. This article outlines ten essential tips that can help enhance your immunity, support mental health, and promote a healthier lifestyle without expensive trips to the chemists. Expect practical advice on sleep, sunlight exposure, […]

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Salt and Minerals – The Daily Dose    Minerals are an important part of our health, yet they are often overlooked.  Minerals become part of tissue structure, like in bone and teeth, they help maintain acid base balance, to keep the body pH neutral they help regulate body processes, as in enzyme systems and minerals […]

When it comes to saving time and staying focused, the right tools can make all the difference. Sometimes, we rely on workarounds or makeshift solutions that drain our energy. Whether it’s a gadget that eliminates an unnecessary errand or a tool that streamlines a daily task, investing in the right items can free up mental […]

We all know how easy it is to slip into bad habits – those extra snacks, skipping workouts and letting stress affect our choices. The result? A bit more weight has crept on, and with summer around the corner, that sluggish feeling can leave you dreading the thought of swimsuits and beach days. But here’s […]

Some things just make life easier—small, simple items that streamline daily tasks and remove tiny frustrations. As Samuel Johnson wrote, “To live in perpetual want of little things, is a state not indeed of torture, but of constant vexation.” Sometimes, the right tool at the right time can make our lives much better. This post […]

Healthy Eating Habits Protect Against Temptations Research shows that practising healthy eating consistently helps build resilience against cravings for unhealthy foods. The more you make nourishing choices, the easier it becomes over time, reducing those frequent temptations. This is great news for anyone tackling long-term weight management! Here are some straightforward tips to help you […]

In Outer Order, Inner Calm, I write about how clearing clutter and creating order can make us feel lighter, happier, and more focused. But getting organized doesn’t mean rushing out to buy new bins or storage systems. Often, the best place to start is by taking inventory and figuring out how to use what we […]