Smart Habits
Highlights from the “Secrets of Adulthood” Book Tour
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14 Critical Methods to Deal with Disappointment in Your Life
Have you ever wanted something so badly, only to lose it? Maybe it was a job you wanted, a relationship that didnβt last, or a health goal that felt just out of reach. Disappointment can hurt deeply, leaving you feeling stuck, frustrated, and hopeless. But what if you could learn to cope with disappointment in […]
How to get ready for the Kickstart Challenge
When we are about to kick off a new health regime to improve our overall wellbeing and weight balance, we often focus on the practical aspects like: What will I eat? What do I need to buy? What is my meal plan? While this is important, whatβs just as essential is our mindset and emotional […]
Build Your Summer Reading List
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions. The technical storage or access is strictly […]