Fitness

But where the training program was not so good, was that it took me too far away from myself.  The routine I had kept my body fresh and strong, and mixing up my workouts kept my mind balanced.  The constant push through an aggressive program pounded my body.  My mind was all about the race […]

Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and we’re so proud of each and every one of you! You all finished this 6 week challenge so strong and your transformations, inside and out, were INCREDIBLE! Thank you for pushing yourselves and our community […]

This is not my typical marathon post.  I’m not going to provide an overall update of my training since the last post.  And I’m not going to include the journal of my training below this – that will wait for the next post.  I wasn’t even going to blog this week, but I want to […]

But amid the progress, there’s been pain.  This update on my training covers the past two weeks, and the biggest difference over these weeks has been the way my body feels.  Perhaps it’s due to the increased running distance.  Maybe it’s been the result of some harder strength training workouts.  It could be from the […]

Our Pep Rally Energy Boost is back—and she’s better than ever! Meet our new Tangerine Energy Boost in convenient stick packs, perfect for tossing in your bag and taking on the go. Juicy, delicious, and oh-so-refreshing, she’s about to become your ultimate BFF. Get ready to energize your day in style! Here’s the Tea: We […]

Are you tired of feeling sluggish and drained by midday? Say goodbye to the mid-afternoon slump with Pep Rally Energy Boost, the clean energy drink that burns fat and keeps you going during long and tiring days. Packed with natural ingredients, Pep Rally is designed to give you the perfect energy boost without the crash […]

It’s that time of year again—holiday parties, festive activities, and delicious treats everywhere you turn.  We know how hard it can be to navigate the holiday season without derailing your goals + still enjoying yourself so we have some tips to help!  1. MOVE APP – Wherever you are it is The holidays are already so […]

After the chaos and all the good food of Thanksgiving, it can be challenging to maintain the same level of motivation and productivity. Especially when Christmas is around the corner. But, there are ways to keep the momentum going and start December off right!  1. Set Realistic Goals One way to maintain momentum after Thanksgiving is […]

Ready to get toned, get stronger, gain confidence, feel good, and be totally unstoppable in just 30 days?! Introducing our Toned Body Challenge! What is the Toned Body Challenge? Our Toned Body Challenge (TBC) is a 30 day challenge that kicks off on January 6th. This challenge is just 30 days to get toned, get stronger, gain confidence, […]

  2025 is going to be your best year yet!!  Join our Toned Body Challenge for a chance to win AMAZING prizes! Weekly Giveaways Here’s how to win: Create an LSF Instagram account Post your “I’M IN” graphic  Engage with your #TEAMLSF community weekly on Instagram & in our Facebook Group How to engage: Post stories, feed posts, comment on @Teamlsf posts, […]