Fitness

Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and we’re so proud of each and every one of you! You all finished this 30 day challenge stronger than when you started!!   Thank you for pushing yourselves and our community to be the best we […]

Let’s not waste another Summer wishing we would have put in the work to get toned, sculpt your body, and feel good on vacay. You deserve to feel confident in that bikini on the beach! Join our Spring Slim Down Challenge Our Spring Slim Down Challenge (SSD) is an 8 week challenge starting March 10th, […]

Our Summer Shape Up Challenge may have officially wrapped, but your journey is far from over. In fact, this is where the real magic happens, when you take all the habits, consistency, and energy you’ve built the last 6 weeks and keep moving forward. Just because the challenge is done doesn’t mean your goals are. […]

Our Spring Slim Down Challenge (SSD) is an 8 week challenge starting March 10th, 2025.  Weekly Giveaways We know it can be hard to stay consistent so we have weekly giveaways to help give you an extra boost of motivation to show up and sweat it out each day!  Here’s How to Enter our Weekly […]

I grew up with a very overprotective mom.  She’d admit as much.  If she let me do something as a kid, it was the golden ticket for my friends to tell their parents that Aaron’s mom said it was ok.  And the parents agreed, “if Debby said it’s ok, then we won’t say no.” None […]

Spring is around the corner, which means it’s time to refresh, reset, and get ready to feel strong, sculpted, and confident just in time for summer! Let’s not spend another year wishing we had put in the work to feel amazing on vacation. Instead, let’s start now and make those goals a reality! The Spring […]

The butterfly effect is a concept within chaos theory mathematics that means a small change in one state of being can be responsible for big differences in another.  The term was coined based on the idea that the wind pushed by a butterfly in one part of the world, could be responsible for starting a […]

We all start with the best intentions—whether it’s exercising regularly, eating healthier, or prioritizing self-care. But let’s be real… sticking to new habits can be hard. Life gets busy, motivation fades, and before you know it, you’re back to old patterns. So how do you create habits that actually last? The key isn’t willpower—it’s strategy. […]

“You never know what it is like to walk in someone else’s shoes until you are standing in them.”  This saying, which I first learned when I was a young boy, speaks to empathy, compassion, and acceptance and is generally a good lesson to live by.  But something misleading about the phrase that we must […]

We’ve all heard the saying, “If you want to go fast, go alone. If you want to go far, go together.” But when it comes to health, fitness, and personal growth, this couldn’t be more true. Having a strong community around you—whether it’s in fitness, wellness, or life in general—can make all the difference in […]