Fitness

One of the mental tactics I’ve used during workouts for some time is to break them down into percentages in the middle of the grind.  For example, if I’m in a 45-minute Peloton class, then 15 minutes in, I tell myself that I’m one-third through it.  I continue that at various intervals throughout the workout […]

Your SSU Weekly Schedule You don’t need marathon workouts to see real change…you need a smart plan you’ll actually follow. That’s exactly what this week’s SSU schedule gives you: fast, focused sessions built around my 3:1 Method so you can burn fat, build lean muscle, and stay consistent in about 30 minutes a day. what’s the […]

A year ago, I turned 50 and celebrated by, among other things, jumping out of a plane.  At the time, I said it seemed like a good way to celebrate every decade and that I was good until 60.  That feeling lasted about a week before I realized that once a year was a much […]

We’re officially in Week 4 of the Summer Shape Up Challenge, and if you’re feeling your motivation fading or you’re not as fired up as you were in Week 1, that’s okay! It’s common for motivation to fade but it is SO important to get on top of it so you can continue to crush your […]