Home Workouts

Before you think I’m about to police your wardrobe, let me be clear: I will never tell you what you can and cannot wear. At this stage of life, you’ve earned the right to put on whatever feels good, whether that’s leggings, a bold lip, or your favorite sneakers. Confidence is always in style. But […]

We all know it’s crucial to stay hydrated — I talk about it all the time — and these days, it’s common to see people carrying reusable water bottles everywhere. They’re eco-friendly, they save money, and they make hitting your daily water goal so much easier. But here’s the thing no one likes to think […]

Want a lung-blasting workout that gets you in and out of the gym in under 30 minutes?  Enter the complex: 4-8 exercises performed back-to-back with one game-changing rule – the weight doesn’t touch the ground until you’re done. It’s your secret weapon for fast fat loss, muscle building, and athletic conditioning, all wrapped into one […]

This beef bowl with cottage cheese and hot honey is viral for good reason! These delicious bowls with spiced beef, cottage cheese, sweet potato, and avocado are packed with protein and fiber for a satisfying weeknight friendly dinner recipe.  One of the latest recipes to gain viral status on Tiktok is the beef bowl with […]

The old adage is that you can’t out-train a bad diet. In other words, if you exercise but your diet sucks, your results will be limited. If you train consistently, you’ll get stronger, improve endurance, and support overall health, but the changes might not look as staggering. So, more accurately, if you’re looking to see […]

This healthy frozen yogurt bark is a simple and delicious snack option that offers endless variations so you’ll never get bored. This easy snack has protein, fiber and gut-friendly nutrients.  Warm summer days are just around the corner and this healthy frozen yogurt bark is the perfect healthy snack to help you cool off. It’s […]

When a busy sales executive told me he could only fit in 15-minute workouts at 5:15 AM with minimal equipment, I told him something that surprised him. He’d still make progress toward his fat loss goals, even with just a 15-minute workout. Meet Chris. His world just got flipped: new job, territory sales, home office […]

This everything bagel avocado toast is simple to make in 5 minutes or less. However, despite its simplicity, it still has plenty of nutrition benefits to offer from fiber to healthy fats and antioxidants.  Social media has quickened the speed with which food trends come and go. I admit, I love trying a new viral […]

Thanks to social media, fitness trends spread faster than ever. Instead of asking the biggest guy at the gym for advice, we now turn to TikTok, Instagram, and YouTube for the latest training hacks.  Sure, some trends are questionable. But every now and then, a simple, science-backed idea gains traction—one that can help you train […]

Let’s be honest—finding the right athletic skort or skirt in midlife isn’t always easy. Years ago, I would’ve grabbed the trendiest one on the rack without thinking twice. But now? I’m all about performance, comfort, and confidence. I want a skort that stays put while I move, covers what I want covered, and still makes […]