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1 min read

Being Well Podcast: People Pleasing and the Fawn Response with Meg Josephson

[ad_1] In this episode of the Being Well Podcast, Forrest and therapist Meg Josephson explore the fawn response, a survival strategy where safety is sought through people pleasing. They discuss how fawning can start as self-protection in childhood, but later morph into overthinking, hypervigilance, and self-abandonment. Meg shares her own experience, including how fawning creates […]

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2 mins read

Talk + Meditation: Wise Effort in Relationships: 3 Blocks to Being a Positive Energizer

[ad_1] So often in relationships, our best intentions get tangled upβ€”we mean to connect, but instead find ourselves stuck in old stories, avoiding discomfort, or holding on too tight. This talk with guest teacher Diana Hill explores the heart of wise effort: how to bring your strengths and β€œgenius qualities” into relationships without slipping into […]

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9 mins read

The Five Stages of Learning and How to Apply Them to Any Skill

[ad_1] Β  β€œA certain naΓ―vetΓ© is prerequisite to all learning. A certain optimism is prerequisite to all action.” β€” GeorgeΒ Leonard Beginning a new learning journey can be exciting. Beginnings are full of hope and possibilities. Starting something new can give us a glimpse of what could be if we stick with something long enough to […]

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6 mins read

Am I Overwashing My Face? How to Tell If You’re Damaging Your Skin

[ad_1] Β Am I Overwashing My Face? How to Tell If You’re Damaging Your SkinΒ  The Short Answer Yes, overwashing your face can actually harm your skin. That squeaky clean feeling you might associate with β€œhealthy” skin often means you’ve stripped away the natural oils your skin needs to stay protected, balanced, and hydrated. Quick Summary […]

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1 min read

Top K-Beauty Treatment Has Finally Arrived in the U.S.

[ad_1] One of K-beauty’s most in-demand skin treatments has arrived stateside. Cynosure Lutronic’s XERFβ„’ system was FDA-cleared in August 2025, and it’s officially entering U.S. aesthetic practices to take on signs of aging with the power of radio frequencyβ€”all without the needles! Energy-based treatments designed to tighten skin work by heating layers of the dermis […]

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