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[ad_1] πΏ Lose Weight with Cumin and Saffron? Hereβs What Science Says In the search…
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[ad_1] Β Earlier this year I shared why self-care is essential for parents in another post for My Self-Love Supply, βWhy Parents Canβt Afford to Skip Self-Care.β In short, if we neglect our needs for too long we enter a cycle of burnout, which leads to more irritability, exhaustion and resentment. But when we intentionally […]
[ad_1] The Importance of Raising Vitality for Health A healthy body has a high level of vitality, which means it has an abundance of life energy. Conversely, a body that is sick or prone to diseases has low life energy. Studies show that when the body experiences stress, the immune system can become compromised. Therefore, […]
[ad_1] A personal story: When I let each part speak Earlier, I shared how a sharp pain in my back stopped me mid-movement as I reached for a jar in the kitchen. In that moment, it was just pain β intense and sudden. But later, as I stood in the quiet of my home, I […]
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Glam Up
[ad_1] Lip care isnβt what it used to be. As skincare has evolved, so have the products we reach for to keep our lips soft, smooth, and healthy-looking. Thatβs why…
[ad_1] For decades, the term βanti-agingβ has dominated skincare marketing, promising eternal youth in a bottle. From miracle serums to high-tech treatments, the beauty industry has built an empire on…
[ad_1] ο»Ώ #SHIRLEYSFAVESANDFINDS #36 β Shirley’s Wardrobe | Beauty & Style Blog | By Shirley B. Eniang
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[ad_1] Lip care is having a momentβand itβs about so much more than shine. While classic lip balms have long been the go-to, todayβs skincare innovation is bringing something far…
[ad_1] Pro Age Skincare: The New Era of Embracing Aging with Confidence Ah, aging! Itβs one of lifeβs inevitabilities, like taxes and bad hair days. But unlike taxes, aging doesnβt…
Are Doctors Knowledgeable About Nutrition?Β
[ad_1] Do you know more about basic nutrition than most doctors? βA poor diet now outranks smoking as the leading cause of death globally and in the United States, according to the latest data.β The top killer of Americans is the American diet, as you can see below and at 0:23 in my video How […]
65 Indoor Hobbies for Winter or Inclement Weather
[ad_1] Winter is quickly approaching, and your options for getting outdoors might be limited because of the dark, dreary weather. Having a hobby will benefit you as it will allow you to have an outlet for your stress and bring a little more joy into your life this winter. Spending time doing something that you […]
Cote de Pablo Returns to the ‘NCIS’ Universe
[ad_1] Cote de Pablo is stepping back into the spotlight, and back into the combat boots of Ziva David. InΒ NCIS: Tony & Ziva, the long-awaited Paramount+ spinoff that premiered September 4, de Pablo reunites with co-star Michael Weatherly to continue the story fans never stopped asking for. The series picks up in Paris, where Ziva […]
Kris Jenner Makes Her M.A.C. Debut with New Campagin
[ad_1] If youβve spent years keeping up with the Kardashian/Jenner clan, you know theyβre masters at nailing a new launch. But Kris Jennerβs debut of her new M.A.C campaign might be one of their best stunts yet. After a picture of the momager watermarked for internal use only was posted on M.A.C.βs Instagram account, Jenner […]
Martha Stewart’s Skin Care Line Is Here: Meet ELM Biosciences
[ad_1] At 84 years old, Martha Stewart isnβt slowing down. With a career spanning several decades, she has become one of the most influential entrepreneurs of our time, and her influence in beauty specifically has become even more noteworthy as of late. Often getting asked how she maintains her glow, Stewart credits a combination of […]
The Hyaluronic Serum Readers in Their 30s and 70s Are Loving
[ad_1] When a skin-care product earns rave reviews from users in their 30s and their 70s, itβs worth noting. In a recent survey of more than 400 NewBeauty readers,* we asked real beauty enthusiasts to name their favorite skin-care productβand one serum stood out for its appeal across generations. Β Le Mieux Hyaluronic Serum ($70) […]
The Sunday Riley Products Readers Canβt Stop Talking About
[ad_1] Few skin-care brands spark as much loyalty as Sunday Riley. In a recent survey of over 400 NewBeauty readers,* we asked them to name their favorite skin-care products. One brand kept rising to the top, with fans across every age group raving about how these serums make their skin look and feel. From vitamin […]
Eyebrow Mistakes That Ruin Your Look (and how to fix them)
[ad_1] Eyebrow Mistakes That Ruin Your Look (and how to fix them) What are the biggest mistakes ruining your eyebrows, and how to fix them? The most common eyebrow mistakes are overplucking, choosing the wrong shade, tweezing at the wrong time, and resisting your natural shape. Each of these can throw off your look, making […]
7 Derm-Recommended Products to Use After a Chemical Peel
[ad_1] A chemical peel can be a life-changing treatment, but how you treat your skin post-peel can make a huge difference in how well it heals. After a chemical peel, you canβt return to your standard skin-care routine immediately and definitely canβt put just any old product on your compromised skin, so youβll want to […]
How heavy can you go for hypertrophy?
[ad_1] β3 sets of 10 repetitionsβ is arguably the most common set/rep range recommendation for how to build size. In fact, many programs apply this recommendation to every single exercise in the routine. The origin of this recommendation isnβt too hard to trace. To this day, most personal training textbooks clearly outline rep ranges for […]