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[ad_1] πΏ Lose Weight with Cumin and Saffron? Hereβs What Science Says In the search…
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[ad_1] I get this question all the time: βHow do I create better boundaries?β Clients who come to me are searching for strategies and systems that they can implement to ditch the overwhelm of all the to-doβs and commitments that are on their plate. They want to waste less time, become better at time management, […]
[ad_1] Is it truly urgent? The Practice: Lower the pressure. Why? Things come at us with so much urgency and demand these days. Phones ring, texts buzz, emails pile up, new balls have to be juggled, work days lengthen and move into evenings and weekends, traffic gets denser, financial demands feel like a knife at […]
[ad_1] You might have heard the term βparental burnoutβ more than usual over the last year. Throughout the pandemic, parents have felt the pressure more than ever as theyβve juggled extra responsibilities with a reduced support network. Every parent feels the fatigue associated with raising a family. But one who is experiencing βparental burnoutβ might […]
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Glam Up
[ad_1] Lip care isnβt what it used to be. As skincare has evolved, so have the products we reach for to keep our lips soft, smooth, and healthy-looking. Thatβs why…
[ad_1] For decades, the term βanti-agingβ has dominated skincare marketing, promising eternal youth in a bottle. From miracle serums to high-tech treatments, the beauty industry has built an empire on…
[ad_1] ο»Ώ #SHIRLEYSFAVESANDFINDS #36 β Shirley’s Wardrobe | Beauty & Style Blog | By Shirley B. Eniang
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[ad_1] Lip care is having a momentβand itβs about so much more than shine. While classic lip balms have long been the go-to, todayβs skincare innovation is bringing something far…
[ad_1] Pro Age Skincare: The New Era of Embracing Aging with Confidence Ah, aging! Itβs one of lifeβs inevitabilities, like taxes and bad hair days. But unlike taxes, aging doesnβt…
5-Ingredient Chicken Salad Recipes β’ Kath Eats
[ad_1] If youβre tired of leafy green salads for lunch, these 5-ingredient chicken salad recipes will give you some easy lunch inspiration from Southwestern to fruity! I eat a lot of tuna salad and salmon salad, but chicken salad is another great way to turn one of the most common ingredients into a high-protein lunch! […]
How To Make Overnight Oats (No Sugar Added!)
[ad_1] This post may contain affiliate links. Read my disclosure policy. Overnight OatsΒ are a fiber-rich, healthyΒ breakfastΒ that you can make ahead for busy mornings. The best part is that thereβs no cooking required! Easy Overnight Oats Recipe Weekdays are hectic, so having aΒ healthy breakfastΒ that I can grab and eat on the go is a must. Good […]
What to Know Before Trying At-home Microneedling
[ad_1] Youthful, bouncy, tight and glowy are the some of the ultimate skin-care goals. Achieving them looks different for everyone, but the foundation lies in a good skin-care routine. Cleansing, toning, applying serums and moisturizing are the foundational elements to any regimen. However, the addition of skin-care tools, like at-home microneedling devices, can be a […]
Skincare Awareness Month Tips For September
[ad_1] Skincare awareness month tips for SeptemberIn honor of Skin Care Awareness Month, use this as your September reset. Whatβs the quick answer? Healthy skin starts with a barrier-first routine: treat diagnosed conditions with a professional plan, match products to your skin type, cleanse gently, exfoliate, moisturize morning and night, and protect with daily SPF. […]
Chicken Shawarma Sheet Pan Dinner (Easy One Pan Meal)
[ad_1] This post may contain affiliate links. Read my disclosure policy. If you need a high-protein and high-fiber dinner idea, this Chicken Shawarma Sheet Pan Dinner is packed with juicy chicken thighs, chickpeas, and roasted vegetablesβall on one pan for easy cleanup. Sheet Pan Chicken Shawarma Youβve been asking me for more one-pot meals, and […]
Male Injectables Before-and-After Photos: Botox and Filler
[ad_1] Whether itβs softening deep-set lines, sharpening the jawline or refreshing tired eyes, injectables have quickly become part of the modern manβs routine. βFor years, injectables like Botox Cosmetic and fillers were seen as treatments primarily for women, but more men than ever are choosing them as part of their grooming and self-care routine,β says […]
If Youβre Over 50, You Need to Add Urea to Your Skin Care
[ad_1] βUrea is one of those unsung hero ingredients in dermatology,β says Austin, TX dermatologist Hallie McDonald. Itβs naturally found in the skinβs barrier as part of the natural moisturizing factor (NMF), but levels decline with age, says Southlake, TX and Monroe, LA, dermatologist Janine Hopkins, MD. Dr. McDonald notes that this decline is part […]
Love & Lemons Cooking Club – September!
[ad_1] Join the Love & Lemons Cooking Club Challenge this month! It’s easy to enter, and one lucky winner will receive a prize. Find all the details below. Our Cooking Club is a fun way to celebrate the Love & Lemons community of readers. The concept is super simpleβeach month, I choose a recipe. You […]
This Pink K-Beauty Whitening Toothpaste Is Going Viral
[ad_1] K-beauty is dominating TikTok right now, from manicure inspiration to haircut trends. Recently, the K-beauty impact has even stretched to the smile category with one iconic pink toothpaste in particular going viral. Between the chic vintage look, pink hue and proposed whitening power, UK-based Korean-owned Euthymol Original Pink Toothpaste ($13) is the product on […]
Taking Advantage of Sensory-Specific SatietyΒ
[ad_1] How can we use sensory-specific satiety to our advantage? When we eat the same foods over and over, we become habituated to them and end up liking them less. Thatβs why the β10th bite of chocolate, for example, is desired less than the first bite.β We have a built-in biological drive to keep changing […]