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1 min read

Being Well Podcast: What if You Aren’t Broken? Carl Rogers and Humanistic Psychology

[ad_1] In this episode of the Being Well Podcast, Dr. Rick and Forrest explore humanistic psychology, the mid-20th century movement that redefined how therapists relate to clients. It challenged the pessimism of Freud and the mechanism of behaviorism, offering a more hopeful alternative: that our nature is fundamentally good, and our job is to let […]
1 min read

Being Well Podcast: Anxious-Avoidant Relationships, Narcissism, and Insight to Action: Mailbag

[ad_1] In this episode of the Being Well Podcast, Dr. Rick and Forrest open up the mailbag to answer questions about complex situations where good process really matters, including anxious-avoidant relationships. They discuss whether to get back with an ex who has seemingly changed, relationships with someone with addictive tendencies, the difference between Narcissistic Personality […]

Glam Up

4 mins read

Tummy Tuck Before-and-After Photos: Real Patient Results

[ad_1] For patients struggling with excess abdominal skin, stretched muscles and stubborn fat deposits, a tummy tuck (abdominoplasty) can provide a dramatic transformation. Plastic surgeons emphasize that a tummy tuck is more than skin removal, it’s a structural reset. β€œWhen you tighten the midline, you have to evaluate the fascia in different planes,” says Short […]

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1 min read

Being Well Podcast: Anxious-Avoidant Relationships, Narcissism, and Insight to Action: Mailbag

[ad_1] In this episode of the Being Well Podcast, Dr. Rick and Forrest open up the mailbag to answer questions about complex situations where good process really matters, including anxious-avoidant relationships. They discuss whether to get back with an ex who has seemingly changed, relationships with someone with addictive tendencies, the difference between Narcissistic Personality […]

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3 mins read

Best Autumn Foods For Skin

[ad_1] Image Credit @ Camilla Akrans for Eat Beautiful Radiant skin starts from within. If you’ve read my book Eat Beautiful (if not, why not!), you’ll know that I believe in eating fresh, seasonal food based around key ingredients that are great for your skin. It’s never too late to start, so with the new […]

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3 mins read

Welcome September: A mini new year

[ad_1] It’s already September! And it’s Monday! Weird how just that combo feels like hitting reset. I keep thinking September is a mini new year, sometimes even more than January. January is cold, and everyone’s hungover (literally or emotionally). September means coziness, perfect temperature, the first hoodie you pull over your head without sweating, and […]

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8 mins read

What Works? – Fit Men Cook

[ad_1] Let’s start with this β€œbold” statement: Supplements and intermittent fasting can be a tricky mix. A lot of people ask me, β€œCan you take supplements while intermittent fasting?” or something like β€œDo you know good intermittent fasting supplements?” and the answer isn’t just yes or no, nor this or that. To be fair, some […]

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