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36 mins read

The Surprising Habits of Emotionally Resilient (unstressable) People /w Military Psychologist Steven Stein

[ad_1] [00:00:00] Introduction to Hardiness Concept Sam: How we deal with challenges directly relates to our success and even our happiness and contentment. You’ve probably heard the saying that hard choices lead to an easy life and easy choices lead to a hard life. And so the question is, when life tests us, do we […]

Glam Up

5 mins read

Free 7 Day Healthy Meal Plan (September 1-7)

[ad_1] This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexibleΒ weight loss meal planΒ includingΒ breakfast,Β lunchΒ andΒ dinner ideasΒ and a shopping list.Β All recipesΒ include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (September 1-7) Can you believe we’re already at the β€œunofficial” end of summer? It’s that bittersweet time when we’re squeezing in […]

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12 mins read

9 Benefits of Yogurt Face Masks

[ad_1] Did you know that one of the foods that you have in your fridge right now has been around since about 9000 BC? That’s right. Yogurt, a modern day breakfast champion and probiotic wonder, has been eaten for thousands and thousands of years and it hasn’t changed much since. Yogurt was once known as […]

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4 mins read

Roasted Zucchini Dip – Skinnytaste

[ad_1] This post may contain affiliate links. Read my disclosure policy. This easy roasted zucchini dip blends roasted zucchini, garlic, tahini, lemon, and dill into a creamy, healthy dip. Perfect with pita, cruditΓ©s, or as a spread for wraps and sandwiches. Zucchini Dip If you’re looking for a light, fresh dip that’s just a little […]

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