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[ad_1] πΏ Lose Weight with Cumin and Saffron? Hereβs What Science Says In the search…
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[ad_1] The idea of being conscious of your own breathing and just letting it happen seems like a paradox. This is the conundrum one of the participants in my recent Guided Constructive Rest session presented me with. And she wanted to know what to do about it. I know what she means. When I first […]
[ad_1] I just want to take a moment to say how truly amazing you are. Iβm so grateful that you exist, that you are here, living and breathing in this world. Your presence is a gift, and I am endlessly thankful for the kindness, strength, and beauty you bring to those around you. You inspire, […]
[ad_1] You might have heard the term βparental burnoutβ more than usual over the last year. Throughout the pandemic, parents have felt the pressure more than ever as theyβve juggled extra responsibilities with a reduced support network. Every parent feels the fatigue associated with raising a family. But one who is experiencing βparental burnoutβ might […]
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Glam Up
[ad_1] Lip care isnβt what it used to be. As skincare has evolved, so have the products we reach for to keep our lips soft, smooth, and healthy-looking. Thatβs why…
[ad_1] For decades, the term βanti-agingβ has dominated skincare marketing, promising eternal youth in a bottle. From miracle serums to high-tech treatments, the beauty industry has built an empire on…
[ad_1] ο»Ώ #SHIRLEYSFAVESANDFINDS #36 β Shirley’s Wardrobe | Beauty & Style Blog | By Shirley B. Eniang
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[ad_1] Lip care is having a momentβand itβs about so much more than shine. While classic lip balms have long been the go-to, todayβs skincare innovation is bringing something far…
[ad_1] Pro Age Skincare: The New Era of Embracing Aging with Confidence Ah, aging! Itβs one of lifeβs inevitabilities, like taxes and bad hair days. But unlike taxes, aging doesnβt…
Biological age tests: Should you get one?
[ad_1] If youβve heard of billionaire Bryan Johnson, youβve likely encountered the phrase βbio age testing.β Johnson, the subject of the Netflix documentary Donβt Die, says heβs on a quest to achieve the lowest possible βbiological ageβ (also known as bio age). He reportedly spends millions each year on anti-aging treatmentsβdozens of daily supplements, weekly […]
How Do I Know If Iβm In Perimenopause?
[ad_1] How do I know if Iβm in perimenopause? Short answer: If your period pattern suddenly changes and youβre noticing night sweats, sleep or mood shifts, adult acne (jawline breakouts!), new belly weight, or a not-so-subtle change in vaginal odor, youβre probably in perimenopause, the transition before menopause. Itβs common, itβs manageable, and you donβt […]
What is a Skin Cycling Routine?
[ad_1] Alternating skincare ingredients within the various products we use is not a new concept. But over the last year, attention has been showered upon a TikTok video by board-certified dermatologist Dr. Whitney Bowe, where she demonstrates the benefits of a method she labeled βskin cycling.β Skin cycling, a skincare method that disperses the use […]
Fruit Skin Nails Are the New K-Beauty Trend to Try
[ad_1] Fruity manicures have all but taken over Instagram feeds this summer. For months, juicy looks ranging from citrus to cherries have ruled manicure trends. But fall is coming soon, and a new wave of fruity looks is poised to take over. Fruit skin nails, a trend focused on the outside, not the inside of […]
Chapped Lips Treatments | Prevention and Home Remedies
[ad_1] Cheilitis is one of the most annoying, obsessive-compulsion inducing conditions everβ¦ it’s also known as chapped lips. Googleβs overview tool estimates that there are over 3 million cases of chapped lips in the United States every year. Winter weather and wind can make even the most moisturized lips become dry, cracked, and painful. Sometimes […]
The Easy Corn Dip I’m Making for Labor Day
[ad_1] Iβm making this 10-ingredient corn dip for our Labor Day cookout. Inspired by Mexican street corn, it’s creamy, zesty, and deliciousβalways a hit! I have one goal over Labor Day weekend: to enjoy ALL the summer produce! Though fall is just around the corner, tomatoes, zucchini, and my favoriteβfresh sweet cornβare still in season, […]
Dietary Diversity and OvereatingΒ
[ad_1] Big Food uses our hard-wired drive for dietary diversity against us. How did we evolve to solve the daunting task of selecting a diet that supplies all the essential nutrients? Dietary diversity. By eating a variety of foods, we increase our chances of hitting all the bases. If we only ate for pleasure, we […]
Does Acne Get Worse Before it Gets Better? β Kate Somerville US
[ad_1] Starting a new acne treatment can feel like a fresh startβuntil your skin suddenly looks worse. Sound familiar? If you’ve noticed more breakouts just after beginning a new skincare routine, you might be experiencing something called skin purging. While frustrating, purging is actually a sign that your products are working beneath the surface. Understanding […]
Deglet Nour Dates: The Pantry Staple You Need
[ad_1] When it comes to keeping a healthy pantry, Deglet Nour dates are non-negotiable. These chewy, caramel-like morsels arenβt just a natural sweet treatβthey are a powerhouse of nutrition. Think of them as little vitamins of wellness, disguised as candy. Dates are your best friend when it comes to healthy snacks, sweet treats, and energy-boosting […]
Facial Smudging | Benefits and Step-by-Step How To Guide
[ad_1] Yogis, herbalists, and naturalists are well aware of the practice of smudging. For those unfamiliar with the practice, smudging is a sacred Native American ritual practiced by multiple different tribes with slightly different expressions. The purpose and practice may vary from tribe to tribe, but the most mainstream form of smudging known today is […]