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1 min read

Being Well Podcast: Mingyur Rinpoche: A Meditation Master on Anxiety, Awareness, and Awakening

[ad_1] In this episode of the Being Well Podcast, Dr. Rick and Forrest are joined by Mingyur Rinpoche, a renowned Tibetan Buddhist teacher, to explore calming anxiety with awareness, relaxing unhealthy wanting, and finding a deeper sense of our innate goodness. Rinpoche shares how a near-death experience during his four-year β€œwandering retreat” transformed his relationship […]
6 mins read

Why It’s Not Selfish To Be Extra Picky About Your Friendships – My Self-Love Supply

[ad_1] It’s no secret that our friends help to determine the direction and quality of our lives. Almost everyone would immediately agree with that statement and there’e plenty of science to ground this powerful idea. The problem is that very few people actually act on that knowledge. Crippled by fear of judgment, it’s often very […]

Glam Up

7 mins read

Eating to Keep Ulcerative Colitis in RemissionΒ 

[ad_1] Plant-based diets can be 98 percent effective in keeping ulcerative colitis patients in remission, far exceeding the efficacy of other treatments. β€œOne of the most common questions physicians treating patients with IBD [inflammatory bowel disease] are asked is whether changing diet could positively affect the course of their disease.” Traditionally, we had to respond […]

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9 mins read

25 Best Labor Day Recipes

[ad_1] Celebrate the end of summer with our best Labor Day recipes! They include fun appetizers, picnic salads, grilling recipes, no-bake desserts, and more. Looking for Labor Day food ideas?Β You’re in the right place! Below, I’ve rounded up our best Labor Day recipes for an epic end-of-summer cookout. You’ll find easy mains that you can […]

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7 mins read

Hijacking Our AppetitesΒ 

[ad_1] I debunk the myth of protein as the most satiating macronutrient. The importance of satiety is underscored by a rare genetic condition known as Prader-Willi syndrome. Children with the disorder are born with impaired signaling between their digestive system and their brain, so they don’t know when they’re full. β€œBecause no sensation of satiety […]

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