Latest News

6 mins read

Feel the Support – Rick Hanson, PhD

[ad_1] What helps you carry your load? The Practice:Feel the support. Why? We’re all carrying a load, including tasks, challenges, worries, inner criticism, mistreatment from others, physical and emotional pain, loss and illness now or later, and everyday stresses and frustrations. Take a moment to get a sense of your own load. It’s very real, […]
1 min read

Being Well Podcast: Reclaiming Anger: Trauma, Repression, and Healthy Protest with Elizabeth Ferreira

[ad_1] In this episode of the Being Well Podcast, Forrest and associate therapist Elizabeth Ferreira talk about healthy (and unhealthy) anger. They challenge the common framing of anger as a β€œsecondary emotion,” and explore why anger matters, how it relates to trauma, and what it can tell us about our wants and needs. They discuss […]

Glam Up

16 mins read

Clay Mask Benefits for Skin

[ad_1] At Skincare by Alana, we’re all about digging into the ingredients lists of skincare products and uncovering the most natural and effective ingredients that you can use at home or search for when shopping. One that we’ve seen popping up throughout the years is clay! Clay has been around for longer than any of […]

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7 mins read

Antibiotic Resistance, Cultivated Meat, and Our HealthΒ 

[ad_1] Medically important antibiotics are being squandered by animal agriculture to compensate for typical factory farming practices. Cultivating muscle meat directly from cells instead of raising and slaughtering animals would reduce the risk of foodborne illnesses β€œdue to fecal contamination during slaughtering and evisceration of carcasses” because there would be no feces, no slaughter, and […]

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8 mins read

How to Get Rid of Sebaceous Filaments

[ad_1] Β  Sebaceous Filaments: Understanding and Managing Them If you’ve ever looked closely at your skin, especially around your nose or on your T-zone, you might have noticed tiny, pin-like structures in your pores. These are known as sebaceous filaments, and they are a common skin concern for many. But what exactly are sebaceous filaments, […]

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5 mins read

Chemical Safety, Cultivated Meat, and Our HealthΒ 

[ad_1] More than 95 percent of human exposure to industrial pollutants like dioxins and PCBs comes from fish, other meat, and dairy. By cultivating muscle meat directly, without associated organs like intestines, the incidence of foodborne diseases β€œcould be significantly reduced,” as could exposure to antibiotics, β€œpesticides, arsenic, dioxins, and hormones associated with conventional meat.” […]

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6 mins read

Learn How Does Sulfur Help Acne & Pimples – Kate Somerville US

[ad_1] Β  Before we dive into Sulfur’s benefits, let’s first take a look at the skin inflammation we are looking to treat. Acne is the result of a combination of factors including dead skin build-up, excess sebum, bacteria, and trapped dirt. The causes of acne vary for blackheads, whiteheads, and closed comedones (theΒ skin-colored, small bumps […]

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1 min read

Talk + Meditation: How to Face Challenges without Suffering

[ad_1] So often we struggle with life’s challengesβ€”reacting with stress, craving, or graspingβ€”only to find ourselves adding suffering on top of difficulty. In this talk, I explore the Buddha’s essential teachings on dukkha (suffering), sukha (well-being), and tanha (craving)β€”and how to navigate them skillfully so we can live with greater resilience, peace, and joy. We’ll […]

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