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4 mins read

Rest – Rick Hanson, PhD

[ad_1] Busy, busy? The Practice: Rest. Why? This practice is definitely a case of teaching what you need to learn: I’ve been working through a big bucket of tasks lately with little chance to rest. (I console myself with knowing that the bucket is emptying a lot faster than it’s filling with new tasks.) Sometimes […]

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5 mins read

Can a diet based on ultra-processed foods be healthy? β€’ Stronger by Science

[ad_1] You’ve likely heard that ultraprocessed foods are among the worst things you can consume for your health and body composition, with observational studies linking high intake of ultra-processed foods with everything from weight gain and metabolic issues to higher mortality risk. At the same time, you’ve also likely heard that there aren’t inherently any […]

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