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[ad_1] πΏ Lose Weight with Cumin and Saffron? Hereβs What Science Says In the search…
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[ad_1] Do you take personal responsibility for your actions? Do you sometimes wonder what that actually means β and whether or not youβre doing enough? Taking personal responsibility has to do with your actions, words, and choices and how they affect you and others. Accepting responsibility is essential to anyone who acknowledges and seeks to […]
[ad_1] We all have that one little thing that just grinds our gears no matter how irrational. Many of us have the same pet peeves, providing a universal language for kvetching. However, some of us are so bothered by inconsequential behaviors that we may begin to wonder if we are the only ones. You may […]
[ad_1] In this episode of the Being Well Podcast, Forrest and therapist Meg Josephson explore the fawn response, a survival strategy where safety is sought through people pleasing. They discuss how fawning can start as self-protection in childhood, but later morph into overthinking, hypervigilance, and self-abandonment. Meg shares her own experience, including how fawning creates […]
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Glam Up
[ad_1] Lip care isnβt what it used to be. As skincare has evolved, so have the products we reach for to keep our lips soft, smooth, and healthy-looking. Thatβs why…
[ad_1] For decades, the term βanti-agingβ has dominated skincare marketing, promising eternal youth in a bottle. From miracle serums to high-tech treatments, the beauty industry has built an empire on…
[ad_1] ο»Ώ #SHIRLEYSFAVESANDFINDS #36 β Shirley’s Wardrobe | Beauty & Style Blog | By Shirley B. Eniang
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[ad_1] Lip care is having a momentβand itβs about so much more than shine. While classic lip balms have long been the go-to, todayβs skincare innovation is bringing something far…
[ad_1] Pro Age Skincare: The New Era of Embracing Aging with Confidence Ah, aging! Itβs one of lifeβs inevitabilities, like taxes and bad hair days. But unlike taxes, aging doesnβt…
Phone, Purse, Keys, Ease β BodyIntelligence
[ad_1] For many years Shay had a sort of mantra she would use before she left the house. It went like this, βPhone, purse, keys!β and itβs self-explanatory that she used it to help make sure she didnβt forget these important items. Smart, right? Over the last few years, however, since sheβs worked with me, […]
Climbing season! A social media diary . . . β Legally Fit
[ad_1] As I mentioned, Saturday out on the rock was physical β not just a result of the nature of the sport but also due to the conditions outside that morning.Β Iβve never climbed with my hands that frozen, so I had to adapt when I couldnβt even feel them grabbing the holds on the […]
Summer BBQ: Recipe Ideas – Wendy Rowe
[ad_1] Image Credit @ Camilla Akrans for Vogue Japan Alot of people think BBQs are all about the meat and the beer, but for me, alfresco dining is all about fresh, seasonal foods and light, healthy meals. So, whether youβre hosting a big BBQ for all your friends, or youβre a guest and want to […]
Homemade Salsa Recipe – Love and Lemons
[ad_1] Break out the tortilla chips! This homemade salsa recipe is zesty, fresh, and super easy to make. Enjoy it as a dip, or pile it onto tacos, nachos, and more. If I learned one thing from living in Austin, itβs that homemade salsa is infinitely better than any kind in a jar. I loved […]
8 Factors That Can Alter Your Food Portions
[ad_1] Your food portions will change from meal to meal, and day to day. It’s not only important for you to understand how to listen to your body’s hunger and fullness signals, but it’s also important for you to understand why your portion sizes change from meal to meal, so you can use those little insights […]
Sunburn Milk Bath Recipe to Soothe + Calm
[ad_1] Summer fun can sometimes mean summer sunburn. And although covering up, eating well, and wearing non-toxic sunscreen are first in our line of defense, our best efforts are occasionally not enough to prevent a sunburn from time to time. While aloe is always one of our go-to options for soothing sunburn, this sunburn milk […]
Calming Anchors in Times of Challenge β BodyIntelligence
[ad_1] I put my hand in my pocket and my fingers were met by the comforting shape of a conker (thatβs a buckeye or nut from a horse chestnut tree for my American readers!). I felt the familiar smooth, hard skin of the conker as it nestled in my hand and felt myself instantly connected […]
Looking After Your Mental Health Online β My Self-Love Supply
[ad_1] Whilst there are lots of positive aspects of social media such as connection, being inspired and feeling in touch, there are some negatives that we need to be mindful of that can have an impact on our daily mental health. Endless passive scrolling can lead us to feel that weβve taken valuable time away […]
5 Sneaky Reasons Your Stomach Feels Bloated
[ad_1] Do you often find yourself feeling bloated and uncomfortable and sometimes you don’t even know why? It’s a common issue that many people face, but the good news is, I know how to beat the bloat! Let’s dive into why you might be experiencing bloating + how you can get rid of it so […]
Your Ultimate Guide to Radiant Skin
[ad_1] Hey there, skincare enthusiasts! Let’s chat about a little ingredient that’s causing quite the buzz in the beauty world β bakuchiol! In recent years, the skincare industry has witnessed a surge in interest surrounding bakuchiol, a natural compound derived from the seeds and leaves of the Psoralea corylifolia plant, also known as Babchi or […]