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[ad_1] πΏ Lose Weight with Cumin and Saffron? Hereβs What Science Says In the search…
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[ad_1] When the world feels hostile, when outrage is everywhere, and when even small disagreements seem to erupt into full-blown conflictβitβs easy to feel helpless, hardened, or just plain exhausted. In this powerful talk, my friend Matthew Legge offers a surprising, hopeful path forward through the practice of active nonviolence. Based on his real-world experience, […]
[ad_1] In this episode of the Being Well Podcast, Forrest is joined by associate therapist Elizabeth Ferreira to discuss parts work, psychological defenses, and how real change happens. They talk about the inner child work Forrest recently did during an episode with renowned therapist Terry Real, and how that led to meaningful changes in their […]
[ad_1] βhow you love yourself is how you teach others to love youβ β Rupi Kaur Β Self-love describes how you feel about and treat yourself.Β Self-love involves being able to appreciate your own value and worth. It also involves taking steps to optimise your happiness and wellbeing. So, nurturing self-love means taking steps to […]
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Glam Up
[ad_1] Lip care isnβt what it used to be. As skincare has evolved, so have the products we reach for to keep our lips soft, smooth, and healthy-looking. Thatβs why…
[ad_1] For decades, the term βanti-agingβ has dominated skincare marketing, promising eternal youth in a bottle. From miracle serums to high-tech treatments, the beauty industry has built an empire on…
[ad_1] ο»Ώ #SHIRLEYSFAVESANDFINDS #36 β Shirley’s Wardrobe | Beauty & Style Blog | By Shirley B. Eniang
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[ad_1] Lip care is having a momentβand itβs about so much more than shine. While classic lip balms have long been the go-to, todayβs skincare innovation is bringing something far…
[ad_1] Pro Age Skincare: The New Era of Embracing Aging with Confidence Ah, aging! Itβs one of lifeβs inevitabilities, like taxes and bad hair days. But unlike taxes, aging doesnβt…
How to Soothe Sore Muscles with a DIY Rub
[ad_1] We’ve all been there. We know what those sore, achy muscles feel like. Maybe you spent too long outside shoveling snow, working out too hard at the gym, or walking the length of the mall one too many times. Now you’re left feeling sore, and even though you know the soreness will subside in […]
Homemade Water Buffalo Milk Baby Formula
[ad_1] Table of Contents[Hide][Show] The unique benefits of water buffalo milk, where to find it, and how to make a nourishing homemade baby formula using this special mammalian dairy that is loaded with cream! When it comes to the next best thing to breastmilk from a well-nourished mother, a homemade baby formula recipe made with […]
The Best Morning Routine for Digestion & a Bloat-Free Start to Your Da
[ad_1] Starting your day with a healthy morning routine can set the tone for the rest of your day. If you often struggle with bloating or digestive issues, incorporating a few simple habits into your morning can make a big difference in how you feel throughout the day. Hydrate First Thing After a night of […]
Elevating Vitality: Self-Actions for Managing Chronic Conditions and Autoimmune Diseases
[ad_1] The Importance of Raising Vitality for Health A healthy body has a high level of vitality, which means it has an abundance of life energy. Conversely, a body that is sick or prone to diseases has low life energy. Studies show that when the body experiences stress, the immune system can become compromised. Therefore, […]
It’s Time to Redefine Self-Care for the Sake of Our Mamas β My Self-Love Supply
[ad_1] For many mothers, self-care feels something like a cruel joke – a practice left only for those with ample amounts of time or extra money to invest in a massage or facial. Self-care often goes overlooked or reserved for rare moments when no one needs your attention. Still, after the day is over and […]
Compete!
[ad_1] I love competing. I always have. Both personally and professionally. I especially love to win, but recently Iβve come to think differently about what winning means. Many of the sports I play β which are largely individual competitions β are designed for losing. Thereβs only one winner among the many who participate. Iβd sometimes […]
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#SHIRLEYSFAVESANDFINDS #30 β Shirley’s Wardrobe | Beauty & Style Blog
[ad_1] ο»Ώ #SHIRLEYSFAVESANDFINDS #30 β Shirley’s Wardrobe | Beauty & Style Blog | By Shirley B. Eniang We use cookies to ensure that we give you the best experience on our website. If you continue to use this […]
Crunchy Cucumber Tomato Salad
[ad_1] This Crunchy Cucumber Tomato Salad is a staple in our home from spring until the end of summer and I hope you enjoy this simple salad too! When I think of easy, delicious, refreshing, and nutritious salads for the summer, this is the one that comes to mind. Both cucumbers and tomatoesβthe stars of […]
How to select exercises for muscle growth β’ Stronger by Science
[ad_1] Few topics in the gym spark as much debate as exercise selection. In fact, exercise selection-related content tends to do better, in terms of analytics, than nearly any other training-related content. On one hand, youβll find lifters who argue that all exercises are interchangeable, optimal doesnβt exist, and that exercise selection doesnβt matter provided […]
Pasta Puttanesca Recipe – Love and Lemons
[ad_1] This pasta puttanesca recipe stars a flavorful tomato sauce packed with garlic, olives, and capers. Perfect for weeknights, it’s ready in 30 minutes! Pasta puttanesca is a perfect example of what I love about Italian cooking.Β This Southern Italian dish features a garlicky tomato sauce spiked with briny olives, capers, and anchovies. It requires simple […]