4 mins read
1
Picks For You
[ad_1] πΏ Lose Weight with Cumin and Saffron? Hereβs What Science Says In the search…
Latest News
[ad_1] For many people, Christmas is a time where families and old friends can come together, where childhood memories are filled with warmth and joy. Some may not have seen each other for a long time, whilst others are welcoming in new members to their ever growing families. For others, memories of Christmas may not […]
[ad_1] Your Soul Signature: the essence of who you are Jenn, a talented healer I recently worked with, embodied these same struggles. Despite years of training and certifications, she didnβt feel confident speaking about her work. Whenever she compared herself to others, she felt like she wasnβt enoughβlike everyone else was better, more capable, more […]
[ad_1] Dear reader, I wanted to take a moment to reach out and remind you of the incredible strength and resilience you have. Your journey has been challenging, and your courage in facing these struggles is truly inspiring. First and foremost, it’s important to recognize that your past does not define you. It may be […]
Featured News
Glam Up
[ad_1] Lip care isnβt what it used to be. As skincare has evolved, so have the products we reach for to keep our lips soft, smooth, and healthy-looking. Thatβs why…
[ad_1] For decades, the term βanti-agingβ has dominated skincare marketing, promising eternal youth in a bottle. From miracle serums to high-tech treatments, the beauty industry has built an empire on…
[ad_1] ο»Ώ #SHIRLEYSFAVESANDFINDS #36 β Shirley’s Wardrobe | Beauty & Style Blog | By Shirley B. Eniang
…
[ad_1] Lip care is having a momentβand itβs about so much more than shine. While classic lip balms have long been the go-to, todayβs skincare innovation is bringing something far…
[ad_1] Pro Age Skincare: The New Era of Embracing Aging with Confidence Ah, aging! Itβs one of lifeβs inevitabilities, like taxes and bad hair days. But unlike taxes, aging doesnβt…
The real way to boost testosterone naturally
[ad_1] Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD, posted a shirtless photo of himself on his 47th birthday. He called it his βanti-regress picβ and thanked 30 years of squats, deadlifts, presses, and chin-upsβamong other exercisesβfor his chiseled six-pack, pumped chest, and bulging biceps. The question many […]
Revoderm Pharma HA + Prebiotics Serum Review
[ad_1] Made in Canada (the brand has a skin-care clinic in Alberta), Revoderm Pharma launched in the U.S. late last year, and offers high-performance skin-care products combining dermatology and science. Created by Canadian board-certified dermatologist Dr. Ken Alanen and skin-care expert Ildiko Juhasz, who is also the brandβs clinical director, the brand focuses on strengthening […]
Beyond The Skincare Bottle: Non-Surgical Anti-Aging Treatments
[ad_1] Β Beyond the Skincare Bottle: Non-Surgical Anti-Aging Treatments Whatβs the best way to get real anti-aging results without surgery? Non-surgical treatments, such as microneedling, chemical peels, LED red light therapy, and radiofrequency, can significantly boost collagen, reduce signs of aging, and improve skin texture, going beyond what skincare products alone can do to prevent […]
Finding Emotional Lightness β The Surprising Paradox
[ad_1] Have you ever felt a weight on your shoulders that you just couldn’t shake? An emotional heaviness that seeps into every part of your life, making even the simplest tasks feel overwhelming? Many of us carry this burden without understanding its true source. We often think that by avoiding our painful emotions, we are […]
How to Create Better Boundaries for Productivity β My Self-Love Supply
[ad_1] I get this question all the time: βHow do I create better boundaries?β Clients who come to me are searching for strategies and systems that they can implement to ditch the overwhelm of all the to-doβs and commitments that are on their plate. They want to waste less time, become better at time management, […]
Proven Strategies for Achieving Sustainable and Lasting Productivity β Kate Greenslade
[ad_1] 3. Habit Formation and Consistency Building productive habits is crucial for long-term success. James Clear, author of “Atomic Habits”, argues that small, consistent improvements compound over time to create transformative results. Clearβs approach to habit formation is rooted in creating systems rather than focusing solely on goals. By making small changes in our routines […]
10 Foods That May Be Causing Bloating (Even the Healthy Ones!)
[ad_1] Do you ever wake up feeling bloated and uncomfortable, wishing for a flatter stomach? You’re not alone! Bloating can be caused by a variety of factors, including the foods you eat (even the healthy ones)!Β If you’re looking to debloat overnight and wake up with a flatter stomach, here are some quick fixes + […]
Makeup For Glowing Skin | Highlighting, Radiant Products For Skin
[ad_1] Image Credit @ Camilla Akrans for Elle France In the summer months, many of us crave a radiant, healthy glow (whether or not weβre somewhere sunny). The best way to ensure your skin exudes health is to focus on an inside-out approach, with plenty of fresh, seasonal skin-friendly foods (check out my book Eat […]
Free 7 Day Healthy Meal Plan (August 18-24)
[ad_1] This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexibleΒ weight loss meal planΒ includingΒ breakfast,Β lunchΒ andΒ dinner ideasΒ and a shopping list.Β All recipesΒ include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (August 18-24) I feel like this is such a crazy time of year! Half the country is back in school; navigating […]
Is powerlifting safe? β’ Stronger by Science
[ad_1] Powerlifting often gets a bad reputation for being dangerous. For a lot of people, the image of grinding out very heavy weights automatically translates to βinjury about to happen.β But when you actually look at the data, the reality is extremely different. A β2024 review by Tung et alβ examined 17 studies on injury […]