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[ad_1] πΏ Lose Weight with Cumin and Saffron? Hereβs What Science Says In the search…
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[ad_1] Breathing is really quite important. It keeps us alive, but it also changes when we are happy, excited, sad or angry. So, when you think about it, surely practicing breathing is really quite important too? Meditation is a mind and body practice used for thousands of years to improve calmness, relaxation, and achieve better […]
[ad_1] Do you ever find yourself struggling to be present and more in the moment? Instead, you get stuck in your head overthinking things, living in a place of worry and uncertainty? Do you sometimes find yourself living life on βauto-pilotβ, moving through the motions, yet never really knowing where you want to go next?Β Β […]
[ad_1] Β Itβs no secret that the last year has been tougher than ever on the nationβs mental health. Isolation, financial concern and the stream of negative news are just a few of the things taking their toll. The number of young people with anxiety nearly doubled in the first lockdown according to a study […]
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Glam Up
[ad_1] Lip care isnβt what it used to be. As skincare has evolved, so have the products we reach for to keep our lips soft, smooth, and healthy-looking. Thatβs why…
[ad_1] For decades, the term βanti-agingβ has dominated skincare marketing, promising eternal youth in a bottle. From miracle serums to high-tech treatments, the beauty industry has built an empire on…
[ad_1] ο»Ώ #SHIRLEYSFAVESANDFINDS #36 β Shirley’s Wardrobe | Beauty & Style Blog | By Shirley B. Eniang
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[ad_1] Lip care is having a momentβand itβs about so much more than shine. While classic lip balms have long been the go-to, todayβs skincare innovation is bringing something far…
[ad_1] Pro Age Skincare: The New Era of Embracing Aging with Confidence Ah, aging! Itβs one of lifeβs inevitabilities, like taxes and bad hair days. But unlike taxes, aging doesnβt…
Exploring the Marvels of Kojic Acid in Skincare
[ad_1] Unveiling the Wonders of Kojic Acid Alright, fellow skincare enthusiasts, get ready to embark on a journey to luminous, radiant skin! Today, we’re diving deep into the magical world of kojic acid β your skin’s new best friend. But before we get into the nitty-gritty, let’s start with the basics. What exactly is kojic […]
Are Raw Mushrooms Safe to Eat?Β
[ad_1] Microwaving is probably the most efficient way to reduce agaritine levels in fresh mushrooms. There is a toxin in plain white button mushrooms called agaritine, which may be carcinogenic. Plain white button mushrooms grow to be cremini (brown) mushrooms, and cremini mushrooms grow to be portobello mushrooms. Theyβre all the very same mushroom, similar […]
Could napping improve your recovery? β’ Stronger by Science
[ad_1] Insufficient sleep is both unpleasant and βwell-documentedβ to impede your efforts to improve your body composition. The bad news is that the negative effects donβt stop there. Sustained sleep restriction can also negatively affect performance in the gym and recovery. To illustrate, a study by βKnowles et alβ had 10 healthy, trained females undergo […]
Best Intermittent Fasting Diet Plans – Meal Plan
[ad_1] Intermittent fasting isnβt just a trend anymore β a lot of people use it as a steady way to manage weight, support muscle gain, and stay on top of their health. Instead of counting every calorie, IF focuses on when you eat, with time-restricted eating windows that can fit into different lifestyles.Β Some combine […]
Summer Finale β’ Kath Eats
[ad_1] Hereβs a bit of life lately! this ! Fastest summer ever! The boys went back to school this week! (YAY haha). That felt like the fastest summer ever for two reasons 1) all of our June travel and 2) because they got out of school early and went back a week earlier then they […]
Alyson Stoner Talks Mental Health and Childhood Fame
[ad_1] From Disney auditions and Missy Elliott music videos to rehab clinics and church pews, Alyson Stonerβs childhood played out on a surreal stageβboth literally and metaphorically. By the time most kids were learning long division, they were navigating 80-hour work weeks, fielding fan letters that sometimes blurred into safety threats, and being told by […]
How to Infuse Body Oil 2 Ways
[ad_1] Have you ever tried making an herbal oil infusion for homemade body oil? You can transfer the aromatic and healing benefits of flowers, herbs or tea into oil – or even water or alcohol – by soaking them together. I’ve tried two methods, solar and heat infusions, with a variety of carrier oils, like […]
A Soulful Guide to Clearing Energy and Blessing Your New Home
[ad_1] After the Move: Clear the Old, Anchor the New Once the last box is inside and the movers are gone, the real work begins. Not just the unpackingβbut the energetic settling. Because the truth is, your soul arrives in stages. Your body might be in the new home, but your energy? Itβs still catching […]
Intentional Living β My Self-Love Supply
[ad_1] Do you ever find yourself struggling to be present and more in the moment? Instead, you get stuck in your head overthinking things, living in a place of worry and uncertainty? Do you sometimes find yourself living life on βauto-pilotβ, moving through the motions, yet never really knowing where you want to go next?Β Β […]
Find Your Passion and Stand Out
[ad_1] When we were children, we usually had no problem expressing and nurturing our talents. We tried new things, we failed and we succeeded. Our parents and teachers were there to encourage us along the way. But somewhere along the line, many of us lose touch with our talents. We become afraid of failing or […]