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[ad_1] πΏ Lose Weight with Cumin and Saffron? Hereβs What Science Says In the search…
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[ad_1] In this episode of the Being Well Podcast, Forrest Hanson talks with evolutionary psychologist Dr. Bill von Hippel about a central paradox of modern life: life today is safer and more comfortable than ever before, so why do so many people feel unhappy, lonely, and anxious? Dr. Bill von Hippel explains this disconnect based […]
[ad_1] Β The earthβs seasons are not so dissimilar to the natural ebb and flow of life itself. While we all have differing day-to-day experiences, each season offers unique gifts that we all can embrace if we choose. For example, while springβs warmth and light may evoke feelings of rejuvenation or new beginnings, the coolness […]
[ad_1] In this episode of the Being Well Podcast, Dr. Rick and Forrest explore how emotional regulation helps us feel, manage, and process our emotions with greater skill and ease. They begin by unpacking common misconceptions and clarifying what healthy regulation looks like β feeling our feelings without being overwhelmed by them. From there, they […]
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Glam Up
[ad_1] Lip care isnβt what it used to be. As skincare has evolved, so have the products we reach for to keep our lips soft, smooth, and healthy-looking. Thatβs why…
[ad_1] For decades, the term βanti-agingβ has dominated skincare marketing, promising eternal youth in a bottle. From miracle serums to high-tech treatments, the beauty industry has built an empire on…
[ad_1] ο»Ώ #SHIRLEYSFAVESANDFINDS #36 β Shirley’s Wardrobe | Beauty & Style Blog | By Shirley B. Eniang
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[ad_1] Lip care is having a momentβand itβs about so much more than shine. While classic lip balms have long been the go-to, todayβs skincare innovation is bringing something far…
[ad_1] Pro Age Skincare: The New Era of Embracing Aging with Confidence Ah, aging! Itβs one of lifeβs inevitabilities, like taxes and bad hair days. But unlike taxes, aging doesnβt…
Aligning your Business with Your Cycle β Kate Greenslade
[ad_1] Understanding the Menstrual Cycle Phases Here are the four phases, and how you might use this info to optimise productivity and maintain a better work/ life balance. Managing your energy is key in how productive you are in your business activities. And as you know, aligned action is how your business moves forwards and […]
5 Tips for Staying on Track with your Goals
[ad_1] As we enter week 4 of our Spring Slim Down challenge, it’s important to stay motivated and focused on your goals so you don’t get off track or give up! Summer is right around the corner so let’s stay consistent! 5 tips to help you stay on track & motivated: 1. Goals Check In […]
Hormonal Acne Skincare Routine | Kate Sommerville β Kate Somerville US
[ad_1] Understanding Hormonal Acne and Its Challenges Hormonal acne is a persistent and frustrating condition that affects both teenagers and adults alike. This type of acne is deeply connected to the body’s hormonal fluctuations and can often seem resistant to traditional treatments. Understanding the characteristics and challenges of understanding if you are experiencing hormonal acne […]
Diluting DMSO to Desired Strength for Various Home Remedy Uses
[ad_1] Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Masterβs degree from the University of Pennsylvania. She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and […]
Why Your Water Bottle Might Be Dirtier Than a Toilet Seat
[ad_1] We all know itβs crucial to stay hydrated β I talk about it all the time β and these days, itβs common to see people carrying reusable water bottles everywhere. Theyβre eco-friendly, they save money, and they make hitting your daily water goal so much easier. But hereβs the thing no one likes to […]
Rough Heuristics for Interpreting Strength and Hypertrophy Effect Sizes β’ Stronger by Science
[ad_1] When you get interested in βscience-basedβ lifting, youβll almost certainly hear that you shouldnβt put too much stock in a single study, and itβs much better to focus on systematic reviews and meta-analyses. Meta-analyses are βstudies of studies.β Instead of relaying the results of a single intervention in a single sample of subjects, a […]
Air Fryer Green Beans Recipe
[ad_1] Learn how to cook fresh green beans in the air fryer! A delicious weeknight side dish, they’re lightly crisp, tender, and ready in 10 minutes. Have you ever tried cooking green beans in the air fryer?Β They come out lightly crisp, tender, and beautifully caramelized. And best of all, theyβre ready in 10 minutes. Just […]
Menopause Weight Gain: What Actually Works
[ad_1] Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale started climbing. A pound or two turned into five, then 10, then 20. It seemed as if I was doing all the right things: Eating less, moving more, rinse, repeat. Yet, the harder I worked, […]
How to Avoid ‘Ozempic Face’: Solutions From Plastic Surgeons
[ad_1] The phrase βOzempic faceβ may have exploded on social media, but the facial changes it describes like hollowed cheeks, flattened contours and sagging skin arenβt new. Surgeons have long seen them in patients who experience rapid, significant weight loss. The difference now is the speed and scale of transformation made possible by GLP-1 medications, […]
How Can I Feel More Confident About My Smile?
[ad_1] How Can I Feel More Confident About My Smile? If you’ve ever looked at a photo and thought, βWhy donβt my teeth look as nice as everyone else’s?” Well, guess what? Youβre not alone. Many people have insecurities, whether itβs discoloration, crooked teeth, or simply feeling unsure about how their smile comes across. This […]