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[ad_1] πΏ Lose Weight with Cumin and Saffron? Hereβs What Science Says In the search…
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[ad_1] A personal story: When I let each part speak Earlier, I shared how a sharp pain in my back stopped me mid-movement as I reached for a jar in the kitchen. In that moment, it was just pain β intense and sudden. But later, as I stood in the quiet of my home, I […]
[ad_1] Β Itβs no secret that the last year has been tougher than ever on the nationβs mental health. Isolation, financial concern and the stream of negative news are just a few of the things taking their toll. The number of young people with anxiety nearly doubled in the first lockdown according to a study […]
[ad_1] Where do you live? The Practice: Be the body. Why? As a kid, I was really out of touch with my body. I hardly noticed it most of the time, and when I did, I prodded it like a mule to do a better job of hauling βmeβ β the head β around. This […]
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Glam Up
[ad_1] Lip care isnβt what it used to be. As skincare has evolved, so have the products we reach for to keep our lips soft, smooth, and healthy-looking. Thatβs why…
[ad_1] For decades, the term βanti-agingβ has dominated skincare marketing, promising eternal youth in a bottle. From miracle serums to high-tech treatments, the beauty industry has built an empire on…
[ad_1] ο»Ώ #SHIRLEYSFAVESANDFINDS #36 β Shirley’s Wardrobe | Beauty & Style Blog | By Shirley B. Eniang
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[ad_1] Lip care is having a momentβand itβs about so much more than shine. While classic lip balms have long been the go-to, todayβs skincare innovation is bringing something far…
[ad_1] Pro Age Skincare: The New Era of Embracing Aging with Confidence Ah, aging! Itβs one of lifeβs inevitabilities, like taxes and bad hair days. But unlike taxes, aging doesnβt…
How to Navigate Holiday Family Dynamics Without Violating Your Boundaries and Values
[ad_1] The holidays are often a magnifying glass for family dynamics. Patterns and tensions that may go unnoticed the rest of the year can come to the surface when everyone gathers together. For many, the holidays become less about joy and connection and more about navigating guilt, conflict, and unmet expectations. One client recently found […]
Exploring our Internal World β My Self-Love Supply
[ad_1] We each have an internal world that nobody else can see or understand.Β It can be an incredibly powerful and magical place to be and yet very few of us takes the time, to nurture our internal world and to explore it, to cultivate it and to make sense of it.Β When you go […]
Taking the Horror out of Social Media β Kate Greenslade
[ad_1] WHY First of all, what is the reason you want to reach more people? Why do you want them to know what you do? How will this benefit them and enhance their lives? Knowing your why will motivate you when things feel tough. Itβs the reason you do what you do, itβs what makes […]
Dare to Dream β Legally Fit
[ad_1] Thereβs so much to dissect from that short, simple message, but thatβs what Iβve been doing all week.Β Iβll start with the last part.Β Can we really do anything?Β Literally?Β No.Β Sorry if you expected this blog to be more inspirational than that.Β But letβs be real, I canβt win the career Grand Slam […]
#SHIRLEYSFAVESANDFINDS #31 β Shirley’s Wardrobe | Beauty & Style Blog
[ad_1] ο»Ώ #SHIRLEYSFAVESANDFINDS #31 β Shirley’s Wardrobe | Beauty & Style Blog | By Shirley B. Eniang We use cookies to ensure that we give you the best experience on our website. If you continue to use this […]
Ultimate Breakfast Tacos
[ad_1] Try these delicious, quick, and easy ultimate breakfast tacos for any time of day. They’re rich in protein, fiber, and healthy fats. This recipe for the ultimate breakfast tacos includes a flexible template to make your tacos following the Foundational Five formula for a balanced meal. The foundation of any taco is choosing a […]
Choosing the Best SPF: Australian Vs. Korean Sunscreens
[ad_1] SPF should be the final step in your skin-care routine. Cleanse, tone, hydrate, moisturize then protect. Itβs a simple system that keeps your skin healthy regardless of the season. Whatβs not so simple is the process of choosing which sunscreen to use, thanks to an influx of unique formulations from all over the world. […]
How to Discover Your Soul Signature and Reconnect with Your True Self
[ad_1] Your Soul Signature: the essence of who you are Jenn, a talented healer I recently worked with, embodied these same struggles. Despite years of training and certifications, she didnβt feel confident speaking about her work. Whenever she compared herself to others, she felt like she wasnβt enoughβlike everyone else was better, more capable, more […]
Move Your Body, Change Your Life: The Workout Benefits No One Talks About
[ad_1] Β Letβs be real: most people start working out because they want to look better. I get it. When I first started working out after college, that was my main motivation too. And hey, thereβs nothing wrong with that. Itβs a great thing to feel confident in your body. But what Iβve learned since […]
Marinated Grilled Flank Steak Tacos Recipe
[ad_1] Flavorful juicy flank steak tacos are quick and simple to prepare. This recipe comes from the pages of my cookbook (published by Quirk Books) and I am excited to share it with you here on the pages of Healthy Seasonal Recipes. Allow the easy chipotle marinade to season and tenderize the steak before grilling, […]